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Type: Posts; User: k9pit

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    Sounds like it. Either too much walking or bad...

    Sounds like it. Either too much walking or bad shoes.

    When I walk for long distances in my Timberlands, I get them. If I were sneakers or running shoes, I don't.
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    If you are used to doing high bar back squats,...

    If you are used to doing high bar back squats, not much in my opinion. Since the bar is in front,quads are emphasized a bit more.

    You can also press up a barbell and do lunges which can be...
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    Damn bro what type of lifestyle are you leading...

    Damn bro what type of lifestyle are you leading that you're worrying about dying of a heart attack by age 30?
  • Even though most medical doctors would disagree...

    Even though most medical doctors would disagree that the 3 heads of the shoulders are not the arms, when I do train shoulders and arms together it generally goes like this:

    1. Overhead Press...
  • If you have "less bend" and start standing more...

    If you have "less bend" and start standing more upright as the bent over rows become heavier you basically end up doing a rowing shrug that incorporates the traps heavily.

    Sometimes you'll find...
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    If you are mentally lowering your intensity to...

    If you are mentally lowering your intensity to "get through" the entire workout, then yes you would be short changing yourself in the long run.

    If not then no.
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    You'll get stronger by way of progression. After...

    You'll get stronger by way of progression. After a given weight becomes easy to do for a given rep target scheme (i.e., 10 reps), increase the weight. You've gotten stronger.

    Let's say you're able...
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    Not to be a d*(#.......... I highly suggest...

    Not to be a d*(#..........

    I highly suggest you edit and reformat your post into paragraphs.

    Being 100% straight with you. 9 out of 10 people will look at that first big block of text and hit...
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    100 reps a day speed pass to an over use injury...

    100 reps a day speed pass to an over use injury IMO.

    The only way I could fathom that working is if you severely limit all other upper body training, and this would basically indirectly DE-train...
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    I'm in line with this post as well. If you...

    I'm in line with this post as well.

    If you have a not so stressful lifestyle, you may be able to get away with squatting 3+ times a week and recovering.

    If your sleep is disrupted several times...
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    sounds like hip flexors. if so, try dynamic...

    sounds like hip flexors.

    if so, try dynamic leg swings and bringing your knees to chest prior to and between squat sets.

    Also 2 things that helped me greatly when I first started out:
    -5...
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    Are you trying to do low bar? High Bar Back...

    Are you trying to do low bar?

    High Bar Back Squat and Front Squats aren't really that much different (unless you're over thinking things).

    Low bar is a different ball game altogether though.
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    I think the results heavily depend on "the...

    I think the results heavily depend on "the dosage".
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    Yeah. It's happened a couple of times to me. Bend...

    Yeah. It's happened a couple of times to me. Bend them the wrong way (scrubbing back in shower, taking off shirt, etc) and it kicked in.
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    263

    When i get calf DOMS it feels like I'm walking...

    When i get calf DOMS it feels like I'm walking around with a dagger shoved downward into the back of each calf.

    It's far worst than hamstring DOMs.

    The worst is when you don't train calves for...
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    First off ditch the running shoes. If you don't...

    First off ditch the running shoes. If you don't have oly shoes or flats like chucks, go barefoot.


    Not as tall as you but (when I was skinnier) I had a similar build.
    Very long legs for my...
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    It's near the top of my leg about maybe 3 inches...

    It's near the top of my leg about maybe 3 inches below my waistline and almost in the centre, maybe just a tad bit to the inside.

    Google " hip flexors " and respond if it's the right place.
    ...
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    I do my war ups and worksets "regular" squats as...

    I do my war ups and worksets "regular" squats as explosive as possible, including the bounce.

    I do pause squats as an accessory (also with the goal of progression).

    One hand washes the other.
    ...
  • Thread: Shaker stinks?

    by k9pit
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    307

    If you drink bottled water, just use a small...

    If you drink bottled water, just use a small funnel to put your powder into water bottles. You can get them from target or walmart for a dollar. Even a rolled up sheet of paper can become a funnel.
    ...
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    For chin-ups it's a lot less potentially...

    For chin-ups it's a lot less potentially problematic than pull-ups going to dead hang.

    If you are not 100% sure in your pull-up form, I would advise against it. You can aggravate your shoulders if...
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