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  • Thanks! It looks like you've gone through a...

    Thanks! It looks like you've gone through a transformation as well, congratulations to you!
  • Thanks!

    Thanks!
  • Thanks for the advice! I have been trying to do...

    Thanks for the advice! I have been trying to do more lateral raises and shrugs to get them up to speed. More focus on volume training and supersets.
  • Thanks for the support guys! As for what mistakes...

    Thanks for the support guys! As for what mistakes I made, it's mainly my nutrition. For about 1 1/2 years I only had 1 meal a day and nothing else. I'm working on putting on some muscle now so I can...
  • Thanks!

    Thanks!
  • Haha, a tan? I usually only get one when I jog...

    Haha, a tan? I usually only get one when I jog outside during summer, maybe next year. Thanks for the compliment!
  • Thanks guys!

    Thanks guys!
  • Thanks everyone! I'm now trying to remedy my...

    Thanks everyone! I'm now trying to remedy my excess skin problem by building up some muscle so any tips or suggestion is greatly appreciated!
  • Thanks guys, it means a lot!

    Thanks guys, it means a lot!
  • Just saying hi and sharing my pics. Replies appreciated!

    I hope this works, I've never attached a pic on a post before but I decided that it's about time I shared my progress. It's nothing extreme but I just wanted to share my journey. It was 4 years in...
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    Just cor your information, it'snot. I'm just...

    Just cor your information, it'snot. I'm just someone who is seeking help to be just a little bit better, and be closer to my goals. I understand your skepticism though.
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    It's a form of home workout that focuses on...

    It's a form of home workout that focuses on interval training using bodyweight exercises.
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    In my opinion, I wouldn't do the whole routine,...

    In my opinion, I wouldn't do the whole routine, just the warm up phase of the workout because you wouldn't want to exhaust yourself and not leave any strength for the real workout (you can try, if...
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    Male Physique Coaches in NY?

    Hello,

    I am looking for a Male Physique Competitor or Coach that may be able to steer me to the right direction. I would like to be in better shape and I would like to get some tips from a...
  • Thanks for all the replies, guys. I really do...

    Thanks for all the replies, guys. I really do appreciate it. There are no shortcuts, I guess.
  • Hi, Actually, he recommended an overseas...

    Hi,

    Actually, he recommended an overseas website that supplies it because apparently, it's legal in other countries.
  • Thank you for the replies guys.

    Thank you for the replies guys.
  • Should I take my trainer's advice? (Steroid - related)

    Hello,

    I just git a trainer and I told him that my goal was to eliminate some fat and gain lean muscle. He seems to be a good trainer with well - structured workouts and he assists me with the...
  • Looking for a workout partner in Manhattan

    Hey guys! Is there anyone here who's in New York and is looking for a workout partner? I'm looking for one too!

    Just to give a bit of background, the name's John and I'm 24. Right now I weigh in...
  • I don't know if you still need help with this...

    I don't know if you still need help with this topic but Eva's at 11 W. 8th St. is a go-to place for bodybuilders in the Village. As for gyms, instead of Planet Fitness (though I personally don't have...
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