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    Yes, honolulu.

    Yes, honolulu.
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    Biking/Cycling for fat loss

    Hi, I was just wondering if biking/cycling is a good cardio for fat loss. I actually do Hiit 1-2x per week and would want to add biking/cycling 1-2x per week as well. I plan on biking for 30mins for...
  • Thread: Wrist Pain

    by klift808
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    Wrist Pain

    Hey guys, Ive been lifting for quite some time now (probably 5 years), and then all of a sudden like 1-2 weeks ago, my left wrist started to hurt a bit. When im not moving my wrist (resting state) it...
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    I was doing this before but on a flat bench. But...

    I was doing this before but on a flat bench. But Kelei mentioned that dumbbell should be parallel to your body (resting position), and then dumbbell should be facing up and down when you lift it, so...
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    Oh alright, i just thought its not a good idea to...

    Oh alright, i just thought its not a good idea to lower the weight. Actually this is the 2nd time i lowered the weight that is why im frustrated. First was because of wrong form as well. But now i...
  • What do you suggest for a guy who is quite lean...

    What do you suggest for a guy who is quite lean all-over, but has lower belly fat? I really want to remove that area because my upper abs are abit visible already but the lower ab fat is just killing...
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    So this means i lower back the weight a few...

    So this means i lower back the weight a few pounds lighter so that i can do 10 reps?
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    I tried doing your style of bench press where I...

    I tried doing your style of bench press where I lower the bar to my upper abs and it really killed me. I was not able to do 10 reps of the bench press and I get tired easily compared to my old form...
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    Kelei when doing the flat bench press, when lying...

    Kelei when doing the flat bench press, when lying down (bar still on the machine), should it be eye level? Or neck? Or upper chest level? Im planning to try using shoulder width (was using wide grip...
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    Sorry kelei but I cant imagine you doing that, do...

    Sorry kelei but I cant imagine you doing that, do you mean like this? http://www.youtube.com/watch?v=7Ep6ddH2dSg execept I use dumbbells and do alternating curls until I hit 30 reps per bicep?

    And...
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    By standing you mean, my back will lean on a wall...

    By standing you mean, my back will lean on a wall and stand straight and then make my elbows lean on the wall as well while i do bicep curls?

    Also, for hyperextensions, do I just sort of carry a...
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    Also kelei, i dont feel that well when i do rdl...

    Also kelei, i dont feel that well when i do rdl because i always feel that my back might just snap or something. My genes have a weak back and we all have back problems. What can i replace rdl with?...
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    You mean like this? ...

    You mean like this?
    http://m.youtube.com/watch?v=gYsL9boz-IU
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    hey kelei, while i was reading the previous...

    hey kelei, while i was reading the previous pages, i saw on one of them that you said sitting and standing preacher curls were the same and doing any of the two doesnt matter. When i started your...
  • so tuna in general contain high mercury levels...

    so tuna in general contain high mercury levels whether it be canned or fresh, right?
  • I just prefer the canned taste rather than the...

    I just prefer the canned taste rather than the steak. lol
  • Im thinking of cooking the tuna first then...

    Im thinking of cooking the tuna first then grinding it, after il try preserving it in olive oil for a few days.
  • Im thinking chefs know how to make tuna steak...

    Im thinking chefs know how to make tuna steak taste like canned tuna :)
  • So thats the process. Wondering if I can do...

    So thats the process. Wondering if I can do something similar to that at home lol
  • Thank you for the info, but i just want to play...

    Thank you for the info, but i just want to play safe (genes arent that good, plenty of sicknesses). I think theres a way to make tuna steaks taste like canned tuna. :)
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