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Sold my original set up when we moved to new house. Used a small local gym until pandemic hit and they closed completely. Been getting by on rower for cardio and odd plates and DBs. .

Went on FB...

One uses a long bar and one uses a v shaped bar

Started this today after some time doing 3x to get strength back up. Felt great. 2 min rest on the 3x5 stuff, 60-90 seconds otherwise depending on movement.

Question for pull day - does barbell...

So did chins today as part of the A routine for the first time, I could only do 3-2-2. Any suggestions on how I can run chins to get those numbers up? Maybe include them at the end of both workouts...

Deadlifting was fine. I wasn't going very heavy though.

I haven't tried gloves in some time and I've never tried straps. It may have just been that these were less-used dumbbells, whereas the...

Day 2 in the books, press and deads felt great, still keeping it relatively light though. Heavy pulldown is new for me so took a bit to fine the right weight.

I think I'm gonna need to sub Kroc...

Starting this today after some time out of the gym. Intend to run it as written for at least 8 weeks, but question re chins. They have always been a problem for me, partially just due to weight vs...

So it looks like you can get my set of power Blocks without stand for $430 new, so I'm definitely high on these. I got an offer for $300 but considering I rarely see these show up, I'm gonna push for...

Doesn't exist.

Thanks for the response.

The bench has been pretty good for me. I think I paid $80 for it a couple years back. I believe there is a small tear in the seat pad. Maybe I'll bump that up to $125.
...

Hey guys - thoughts on these prices I am asking for?

Body-Solid Multi-Press Rack - $400
Powerblock (50# set with 70# expansion & stand) - $450
Lamar LS513 FID Bench - $100

I have some stuff I'm gonna throw up on Craigslist, but figured I could see if anyone here is interested first.

Body Solid Multi-Press (GPR370)
Power Blocks (up to 70lbs)
Oly bar with plenty of...

Sorry to repost this one, but I'm thinking of picking it up, price is really good. I haven't found out anything definite as far as make/model...it resembles a Texas Strength Systems pulldown machine,...

Good to know, I didn't even see that. I see people have resolved that issue in a few ways though, which all seem feasible for me.

The height of this unit is apprently 6'9" (81"), which fits my...

Good to hear. I'm trying to get some info from the seller, since I have a height restriction. I've seen lat towers with the attachment for a low-cable, just not like this. But that would be perfect....

1) I think I was looking at something from that Ivanko seller. Maspeth?

2) Can anyone ID this lat pulldown? I suspect that first one will not fit my basement, but this one is waaay cheaper too....

Does this look like it was made by Parabody? And yeah, standard pins wouldn't be an issue.

Can anyone ID this pulldown?

http://images.craigslist.org/00v0v_cTpDoQH63DQ_600x450.jpg

Made it last night, although I had to use a 9" pan. Cut the cooking time by about 10 minutes, since I figure the center will reach the proper temp quicker. Just another reason I need to pick up an...

Probably be best just to do a full body twice a week (Monday-Thursday), but the workouts could get long. If you have the space and the commitment, a home a gym is awesome. I have a job that can often...