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7/18/07 ME Lower

back for good now, school/work finally slowing down and i've stopped being lazy.

Full Clean - 135 x 3, 185 x 3, 225 x 1, 255 x 1, 275 x 1, 295 x miss

12" rack pulls -...

do you just dump iron weight at your gym still? nice ass p cleans

what movie were you watching?

probably but people tend to obsess over this kind of ****. Just ended up buying all of those products at once to save on shipping

I plan on trying and logging both, I don't have an assload of money to spend but budget isnt a problem for sizeon/superpump or greenmag/whiteflood. Been reading nothing but good things about both,...

lots of school and work

workouts looking insane strong

Same style of working out I came back too, olylifts, powerlifting, some jump/speed training. Looks great

i still dont know what im doing in there. Need to get more focused and get on some kind of plan

You're a beast, and I agree on the 75-90% speedwork on deads. Singles and triples

that's crazy.. you're still doing strongman events right?

Good idea with the eagle loops

10/20 workout

Speed bench with chains
135x10
225x3
275x3,3,3,3,3

incline db press
75sx10
100sx10

good looking workouts, how/when did you get injured?

5 PRs in a week? looks real strong

Just doesnt seem fast and smooth enough, still too much jerking the weight and trying to power it out


10/18 yesterday's stuff

DB hammer curls
25x10
45x10
65x10,8,8

nice PR on squat, lookin strong as hell

grats on PR, strong CG bench. You should crush your bench goals soon

work school laziness, few months off, few months on, 6 months off, 6 months on.. 9 months off.. finally back I think..

I didnt know you got that lean, holy ****. Insane job