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Considering the above, who cares. Sure maybe its a little disheartening to see the scale stay the same but Mirror > Scale.

What did you do to achieve "Weight, april 2007 - 225lbs 23% BF
Weight, January 2008 - 183lbs 12.4% BF" that?

and why dont you do that again?

Seems like you already knew what worked...no...

5'7" 130 seems somewhat skinny already??

Just because you are doing the opposite does not mean the opposite will result. If i start to eat poop, i dont think i will be crapping chicken.

So the analogy doesnt flow exactly but you get the...

THIS IS ALL BS! He merely played tricks with the camera. Look at his old pics and the new 1's. In all the pics he is heavier his hands are in his pocket, SHOCKER, in his thinner pick his hands are...

for a heftier guy you have pretty defined bicep peaks.

I apologize if it seems like I am coming down hard on your but just read how absurd your post sounds. You feel anxious, on fire, and you are on the verge of vomiting and or passing out.

There are...

OK so i didn't read that whole thing.... I answered why i answered bc dedication is the best. As I'm sure you know, without working out and proper diet no supplement is going to really help.

In...

Dedication is the most powerful, unfortunetly it has to reside within you. It is not something you can find in a pill or powder.


PS- do not go to law school.

this is somewhat akin to you sneezing... and wondering if you are going to die of AIDS/Cancer/some other extremely terrible disease.

if it bothers you that much, a few extra cardio sessions and...

Will do, thanks.

you probably wont have any negative side effects save bad breath, "fish burps", or maybe stool that flows a little more smoothly.

id try to take my fishoil with food in order to curtail the...

Cardio = entire gym sessions i cardio probably between 3-5 miles

Workout = 5 exercises + 1-2 miles

Lifting = 6-7 excersies no running


choice 1- cardio 3 days week, workout 2

Choice...

right now i take 1/2-3/4 protein scoop (protein scoop = scoop found in avg protein tub) which consists of 1/2 bcaa and 1/2 whey protein isolate.

i do protein/bcaa 10 mins prior to working out...

anyone?

most pre-w/o supps have this in the directions. how empty of a stomach are we talking about?

When i workout on Mon and WEd its generally 3 hours after i last ate on Tue/THU its up to 5 hours. ...

i agree i am definetly not. my diet is pretty bad...i took an extended break from bodybuilding after i broke my leg... im slowly trying to get my way back into it... i figured if i start making...

I am currently in school now on mondays-thursday. I am ususally at school from 930am-815pm...i arrive home around 830/845. I try to spread my meals out during the day... usually breakfast at 830;...

never heard of the stuff-- thanks for the heads up.

it seems highly likely that im going to be having surgery to repair my fractured fibula within the next 2 weeks. i was wondering if anyone can offer any supplement(s) that may help to speed up the...