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    Becky is so 2009. I will be meeting my #1 true...

    Becky is so 2009. I will be meeting my #1 true love in person for the first time this March...



    Training change starting this Saturday. Time to get freaky strong AND freaky fast...
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    Thanks. My next meet is on March 14th, and I'll...

    Thanks. My next meet is on March 14th, and I'll most likely be competing as a 242.

    I've always pulled sumo. Switching to conventional felt pretty natural to me, and my technique is almost spot on...
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    Going off memory here... 2/2/10 ME Lower ...

    Going off memory here...

    2/2/10

    ME Lower

    Deadlifts off 8" blocks, mid-shin

    warmup
    405 x 3
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    ............

    ............
  • keep your undies and t-shirt on.

    keep your undies and t-shirt on.
  • squat suits, when it comes to squatting...give...

    squat suits, when it comes to squatting...give hell of a lot more of carryover. probably the most carryover to a lift as it pertains to the big 3.

    if you buy a suit, don't be surprised when the...
  • there's some people that get 20-30 lbs out of a...

    there's some people that get 20-30 lbs out of a dl suit, others get 60-70 lbs. depends on where your sticking point/weakness is, really.

    the carryover from a deadlift suit will be nothing like...
  • Deadlift suits are fun. If you don't plan on...

    Deadlift suits are fun. If you don't plan on competing, but you've got the money for it...eh, sure...try it and see what you can get out of it.

    Makes a difference for sumo pullers, not as much for...
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    new gym

    new gym
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    220+ is a good start

    220+ is a good start
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    If your "powerlifting coach" is actually a really...

    If your "powerlifting coach" is actually a really good powerlifter, I'd just do as he says. Maybe he knows something we don't, such as you being 5'9 162 lbs. with good GPP or something.
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    I can personally recommend Muscletech ANABOLIC...

    I can personally recommend Muscletech ANABOLIC HALO and MHP DARK RAGE for your training needs. I went from a 65 lb. curl to a 110 lb. curl in just 5 days on the stuff! Ever heard of a supplement...
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    i can't get it up. at all. and i was just fine...

    i can't get it up. at all. and i was just fine yesterday. hell, i even feel asexual. no desire to bang.

    **** my life
  • People who I want to see that would realistically...

    People who I want to see that would realistically do the meet:

    1. Scott Cartwright
    2. Brian Schwab
    3. Stan Efferding
    4. Laura Phelps
    5. Jacob Rothenberg
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    http://farm3.static.flickr.com/2234/2042521695_bd3...

    http://farm3.static.flickr.com/2234/2042521695_bd330a5bbd.jpg
  • I would personally recommend that you start out...

    I would personally recommend that you start out with WSFSB...it's a template that minimizes the amount of programming you have to do, and programming Westside properly is really tough when you're new.
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    everyone on chatzy was cussing her out during 1st...

    everyone on chatzy was cussing her out during 1st & 3rd squat attempts...luckily she redeemed herself on the bench and deadlift, haha.
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    yes. keep doing that and your grip strength...

    yes. keep doing that and your grip strength should improve relatively quickly.
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    Let's look forward to some big gains off base...

    Let's look forward to some big gains off base meso. Hang in there!
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    say hello to your new best friend ...

    say hello to your new best friend

    http://images.dieselpowermag.com/news/0707dp_10_z+2007_July_diesel_industry_news+hamburger.jpg
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