Search:

@Jakek77 - that is exactly what I need to read. thank you.

@foodandfitness - Howdy. Thanks for the advice!

@Chameleonism - I guess you're right about being hesitant to weight gains. I appreciate the advice. So maintenance + 250 calories daily should be good for mostly muslce gains?

@Maxpowers - not...

I need some help getting out of a weight loss mindset. I am 5'5" and 125-130 pounds (I fluxate). I used to be at 165lbs. Before I joined the Army, I dieted and lost 40ish pounds, and have stuck to a...