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I'm a college swimmer and workout as well as swim. I treat it as if the workout out is your workout in the gym and the swimming is the cardio instead of running. I think you should definitely workout...

well I went from this in May

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/22/51903761/progresspic/1gEt8W6DGzVsE9bNTPfGDAqGPvcSP312.jpeg

to this right now. I guess i've been...

Questions:

#1 Are those a good amount of meals and spaced out well?

#2 What should I be trying to eat during each meal?

#3 Are peanut butter and Jelly sandwiches good for you with wheat...

I've been gaining a lot of fat around my belly so i'm wondering if anyone can help me with a meal plan.

Here is me in May
...

Yup, i'm digin the assault :) I'll stick with it

So far I have been using them all except Hybrid N.O. which is still on backorder.

All I can say so far is that the triple berry combat powder is delicious :)

hahaha yea I didn't know the correct name of some of the machines, my bad :) and by butt balance I mean, laying down with your legs and upper body off the ground. Your butt is the only part touching...

Ok well it's probably the multi vitamin then haha, and I don't drink energy drinks, thanks!

So usually i'm really well hydrated and my urine is 99% clear but once in a while it isn't and looks kinda neon... is that bad?

Thanks man, we'll see if I ever get there though haha. Eating that good is hard......

http://i1113.photobucket.com/albums/k501/DominicGrillo/BodyBuilding/Screenshot2012-05-07at81441PM.png
...

First set of pics

5-1-12
190lbs
about 15-18% bodyfat I guess?

http://i1113.photobucket.com/albums/k501/DominicGrillo/BodyBuilding/Screenshot2012-05-07at84510PM.png
...

haha thanks guys. Yea, i'm not saying that i'll achieve my goals but that'd be awesome if I did!

I'll post my first stats and pics by tonight I hope

I'm going to start a progress thread. I'll try to update it every 15 days.

Height:
6'

Weight:
190

Goal Weight:
220

ok thanks guys. i'll cut down the abs. my goal is to get bigger and more cut. we'll see how it goes.

Just wanted something to break up the main workouts. But i'm looking for criticism so tell me why I shouldn't do so much abs :)

Final Workout Plan

http://i1113.photobucket.com/albums/k501/DominicGrillo/BodyBuilding/Screenshot2012-05-05at103156PM.png
...

Thanks, i'm in Nor Cal near Sacramento. Heading back to Cali tomorrow from college. Can't wait to get back in the best state haha

A day:

1. Two Minute Bike

2. Abs
- Planks : 3x30seconds
- Crunch : 3x30
- Reverse Crunch : 3x30

3. Biceps/Triceps

How's this for an A day. Got most of the info and ideas from "mens health : big book of exercises"