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Type: Posts; User: ironpain

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    ironically, toward the end of bruce lee's career...

    ironically, toward the end of bruce lee's career he "discovered" weight lifting and was a huge advocate. he wished he had started training with weights sooner!
  • Tip to learn sumo deadlift technique while improving pull from the floor.

    What's up guys (and gals)? Being a shorter guy I wanted to experiment with sumo style deadlifts and found that while they do feel heavier from the floor, mechanically they felt more comfortable. I'm...
  • Week 3, Day 5... the end of conditioning.

    Date: Nov 11, 2011
    Name: Week 3, Day 5
    Start Time: 04:35 AM
    End Time: 05:55 AM
    Duration: 01:20


    Squat: I widened my stance after reading that you should try to squat as wide as possible. It...
  • Week 3, Day 3 and Sumo-Style!

    Date: Nov 9, 2011
    Name: Week 3, Day 3
    Start Time: 04:30 AM
    End Time: 05:25 AM
    Duration: 00:55


    Squat:
    115 x 5
    145 x 5
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    these meets you guys are all referring to are...

    these meets you guys are all referring to are northeast US?
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    great job bro! inspiring to us beginners.

    great job bro! inspiring to us beginners.
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    awesome info guys, thanks! i'm on week 3, and i'm...

    awesome info guys, thanks! i'm on week 3, and i'm pumped. great to read such motivational results.
  • thanks for stoppin in. i agree, there are far...

    thanks for stoppin in. i agree, there are far more lifters that want to be bodybuilders than powerlifters, but i'd say 90% of those bodybuilding have sh*tty training strategies anyway. the only thing...
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    that seems hard to argue against for either case....

    that seems hard to argue against for either case. both sides should agree that a program like SS could be (and is IMO) a viable starting point for both aspiring bodybuilders AND powerlifters.

    in...
  • awesome, thanks! I agree, just breaking PR's is...

    awesome, thanks! I agree, just breaking PR's is enough of a reward for all your hard work. I look forward to crushing numbers much more than losing a pound a week, or 1% body fat over 2 or 3 weeks.
    ...
  • First workout for new log.

    Date: Nov 7, 2011
    Name: Week 3, Day 1
    Start Time: 04:30 AM
    End Time: 05:30 AM
    Duration: 01:00


    Squat:
    115 x 5
    145 x 5
  • Winds of change blow...

    I've officially crossed over, this post will end this log. Stop by and check out my new log.

    New Powerlifting Log

    Good luck everyone!
  • From "Bodybuilder" to Powerlifter: The Awakening and Training Log of ironpain

    After lifting on and off for a couple years using sh*tty split routines and fighting genetics with diet plans, I finally decided to trim body fat by starting a strength routine and doing cardio...
  • cool, thanks. better strength gains is my main...

    cool, thanks. better strength gains is my main goal.
  • should i stop cardio in between lifting days? ...

    should i stop cardio in between lifting days?


    thanks for the info, btw.
  • thanks for your response. i guess my main goal...

    thanks for your response. i guess my main goal has shifted to strength. i don't want to be chubby, but i don't want my strength gains to suffer. so i guess what i really want to know is, should i...
  • Personally specific questions for new powerlifters.

    I've been lifting on and off for a couple of years using BP split routines in a "bodybuilding style" without regard to my body fat percentage. Recently, I decided to shed the body fat by beginning a...
  • Yesterday's Macros

    Target: < 2407 Cals, < 224g C, 80g F, 199g P

    7-Nov-11 - 2,164 Cals, 162g C, 83g F, 191g P

    Yesterday was my first day back on my diet after my refeed and it wasn't difficult. It was actually...
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    brushing the dust off this old gem. read it and...

    brushing the dust off this old gem. read it and reap the benefits!
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    trudging up an old post because it's a really...

    trudging up an old post because it's a really good read.
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