Type: Posts; User: jonsina
looking good in your avi picture.
you can eat daily 3 eggs at morning.
Just within month.
you can take advice of your family doctor.
you do excercize daily at the morning.
thanks.
My approach would be however much you require to hit your daily calorie target. There's no hard and fast rule for cardio. Do whatever you're comfortable with. Or eat fewer calories.