***and just for my main lifts, this is how I'm going to do them (all to almost failure):
Week 1: 3x8
Week 2: 3x6
Week 3: 3x6
Week 4: 3x5
Week 5: 3x5
Week 6: 3x5
Week 7: 3x4
Week 8: 3x3
Week...
oh, well, when I said 4x6, I mean 6 reps of the heaviest weight I can do for 6 reps, unable to do the 7th. WHen I have 8-10 or 12, I am planning on something aobut 75% or so that I do.
It's basically split into 3 days, chest, legs, and back, with a little mixing in between. Most of this was given to me by my lacrosse coach who was a starting linebacker for the Pitt Univesity...
The only way you can prove to everyone here that that pic is actually you is to take a picture of you with your shirtoff with a paper in your left hand (or right) that says: "BB.com misc section -...