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Hi all,

My family and I just bought a house (we live in Denmark), so I need to buy myself a few things before I have all I need for my home gym. Can you recommend stuff for the points below?

-...

I feel I will soon be stalling on Madcow, so maybe in a month I will start a cut phase. I guess it means being 200-300 calories below the maintenance level - but what kind of program should I look...

Hi all!

How should I continue my diet + training in order to get a more lean/flat stomach? If you see the picture my morning stomach is quite big compared to the rest of my torso and it's very...

Agreed!

Aloe vera - should I add it to my calorie counting like I do with milk? Or should I not count it like any sodas?

Sorry, I completely missed it.

I eat almost exact the same things now when bulking, but in a larger quantities. While bulking I have mainly just added whey and nuts.

I will try removing the whey and see if it helps. Should I also avoid premade protein shakes from the gym?





I have been bulking for a little over two months and my poop problem has been...

I just checked Lifesum (the app where I track my diet) and in the past 10 days I have had 38-61 grams of fibres per day, but let me try to increase my intake fruit and vegetables. Maybe I still need...

Hello BB!

It's 2 PM and I have just been to my fourth poop session at the toilet. It's not even my PR at this time of the day! (True story from yesterday)

I love pooping because it's my most...

Today I went to the physio. She "investigated" me and found out that the pain very well is coming from bad lifting technique. And it could be because I think I sometimes lift my shoulders during...

I'm not quite sure what you mean, but I don't even do dips anymore because I felt a pain in my traps (left side) :)

Thanks for your answer.

I will then see how everything goes the next 1-2 weeks. If I still feel some pain, I will consult a physio.

Hi,

I am currently doing Stronglifts and I have done 4 out of 12 weeks so far. My problem is that I at the moment (past 5-7 days) have felt a pinching feeling in my left shoulder (see picture...

Yeah I know it's kinda slow, but it's so easy for me to overtrain (fatigue, soreness).

Ok, in Bench press I lifted 30 kg to start with, at the moment I lift 37,5 kg.

I have lifted about 5-10 kg in my exercises - but only 5 kg in Bench press (probably this can explane the lack of improvement in my chest?).



Haha, sometimes I eat beef. But up until 3-4pm I...

Hello everyone.

I have the past three months followed a specific diet and strength program. I would like to have your help to decide how to continue from now on. Maybe give me some constructive...

Hmmm... This is my diet:

08:00
Oat meal (100g)
Milk (500g)
2 eggs

12:00
2 fruits
Rye bread + meat slices (total 200g)

Hello all.

I have a question: Is it enough to train twice a week? For the past couple of weeks I have felt a bit weak the days after training. Up until now I have trained about three times a week,...

Anyone? What does it mean when it says "warmup included"? (see my previous post)