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Foods contain calories.

Eat less calories than you burn in your day (calorie deficit) to acheive fat loss.

No such thing as foods that burn specific areas; body fat decreases overall.

It's not about daily totals, more about daily averages.

Deficit by 500 a day * 7 = 3,000 calorie deficit over the week.

Deficit by 500 a day * 6 = 2,500 then add your 1,000 over matenance and...

Laughing at these replys

mentality of the fitness community has changed so much bahah.

"candy bars will go to fat cells faster than brown rice"

A 'good meal' would depend on what Macro's/Micro's you require to reach your daily requirements.

Eat what you enjoy eating, personally when i need carbs maybe some ice cream, cookies, chips,...

You're 134lbs, Please eat. Stay safe OP

no.

Problem is counting calories is only an estimate, there is no way to be spot on with your caloric balance.

Variables such as daily activity will impede on that.

Fat gain is inevtable when...

I learn from extreme examples. If you can't answer my question leave :)

Thanks for your input, one thing that bothers me is that you could be eating maintenance everyday then on day 7 have 3,000 cal above maintenance.

There must be an approximate time it takes for...

Cheers mate, so it makes no difference to body composition? So calories are spread across a week? Or is it more than a week? What Is stopping a monthly deficit ect?

Weekly both diets have the exact same carb, protein and fat intake but on a day to day scale they fluctuate for example:

day 1-7 under maintenance by 300, consisting of 1g of protein per lb, .5g...

Just a quick one. If my bulking calorie requirement is 3,000. and my rest days are Friday, Saturday, Sunday. what should i drop my calories down to during these days if at all?

Yes i do know that...

Thanks, but i did implie it, see where i said 2k calories then look at my weight and height and it shouldn't be hard to guess. thanks tho

How important is it? i normally sit at 2k cal per day and i was getting great progress hitting weights and H.I.I.T everyday but then someone said 'erghhhh cardio is useless' so i stopped. had more...

not sure if srs

Anyone here have it regularly? it's 0 calories. anyone recommend?

I got advised a while ago not to have Whey Protein Isolate Hydrolized through the day, the only time is post workout because the protein goes straight to your muscles and if you take it before before...

I'm joking that he should use that strategy to slow his metabolism. but mixing pre workout supps can destroy your adrenaline gland, resulting in a slower metabolism.

haha i am joking.

Adrenaline gland effects your metabolism. mixing different pre workout supps together can destroy the gland. that's what.