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Way to be! ATG squats are totally the way to go. I've been working on Olympic style squatting lately, and that's some serious ATG action. Do some overhead squats all the way down and you'll have a...

As almost every answer, it depends. What are your goals? If you're looking for maximum hypertrophy then longer rest intervals may be what you need. If you're looking to gain muscle and lose fat,...

I find the Supreme Protein bars are made with decent ingredients and taste pretty darn good. In order of preference:
Peanut butter and jelly - made with real strawberries in fact!
Rocky road...

HIIT is 100% effort interspersed with low/resting effort. If done correctly, 10 to 12 minutes is about all you can take before you die/puke/pass out etc...!!

Otherwise it is indeed just HIT,...

When my shoulders were acting up I'd do medium weight arnold presses. Then I'd go ahead and lower/raise the weight when down at shoulder level for a combination curl/arnold press for arms/shoulders....

Dude, you will totally do this! It's all perseverance and dedication - remember it's a marathon not a sprint. Once you get in a good routine and see/feel your body changing you'll have all the...

I'll do 25g WPI first thing when I wake up, and 25g WPI before and after workout. On non-workout days I'll have 25g when I get home from work. So for me it's 75g on workout days, 50g on...

If you believe your diet is clean enough, gotta add in some cardio then. I've just started HIIT for my cardio sessions since I find steady state cardio boring. Brutal, but very effective and sure to...

Two things:

1) Mirror

2) Endorphins!

I found as I kept up with the PT of extensions, once able, I progressed much faster. There's something to be said for the right PT for a given problem.

Yeah, read that before I went to the doc. Also went to a very well respected sports, orthopaedics, and arthritis medical facility. So I'll go with what my doc told me, prescribed for me, and...

Thanks, kneehab is just extensions. I start with one plate for lots of reps to warm up, then two plates for a few sets in the twenties or more. It's more for rehab than hypertrophy at this point. But...

So last year, around October, I start having a lot of pain in my knees, to the point where getting out of a chair was more dip than squat, and frankly my joints from feet to hands and everything...

Do your posterior delts the same as a lateral raise, but either bend over at your hips 'til your torso is parallel with the floor, or sit on the end of a bench and bend over so when you let your arms...

Your issue sounds very similar to mine. I too do internal and external rotations for RC strengthening, but after going to a PT to really figure out why my shoulders also hurt on just very specific...

Sage advice there. That being said, along with eating clean and working out hard, check into CLA supplementation - Conjugated Linoleic Acid...

Looks like a good split to me. Depending on how hard you hit your legs, you might want to swap the rest and cardio days after legs. You might need it, I know I certainly do!

I do, so I'd say yes.

You want to keep yourself nicely anabolic between workouts so the repair/building can continue - It is debatable that rest and diet are even more important than the lifting...

Patience, my friend. That's my only advice. You seem to have everything else covered.

I do a 4-day split, abs done on 1/2 of them, calves the other half.

I get plenty of core work too when squatting or DL'ing, more from squats IMO.