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Hequicbrownoxump overheog

wow great job!

i lmao'd

lol^

ringside, adidas, everlast

kinda pricey but if u find a good deal on amazon it would be worth it


generally u fight/compete with 10 oz (if u are under 200 lbs) and 12 oz if ur a heavyweight...

6hrs? sounds like you need to increase your intensity

noticable difference
good job !

nice progress
flatter stomach
chest looks more muscular and solid
looks like u lost far more than 5 lbs

congrats

why are you taking the water? just to stay hydrated or to lean/dry out?

u can always add some salt to it so that way u dont piss as much.. BUT if the purpose of drinking it is to get rid of any...

u shoulda stopped after one blueberry--have u no self-control ????


say goodbye to your abs.
im sure you'll be 10 lbs heavier by the morning.

chances are it IS water weight then
because 5lbs of fat shouldnt make too much of a difference in ur abs (the fats distrubuted throughout ur body not just straight to one spot).

for instance.. i...

i see

and the carb and fat ratios are slightly off as well !

no clue what kinda calculation its using

lol yes i noticed that a bit late



still they dont add up.. very strange. fitday usually is accurate

2206 calories, not 1704

and the protein is 208 ?


these arent the numbers u mentioned above.. did u change it ?

2206 calories, not 1704

fasting can just put ur body at a higher risk of muscle loss.
if u do any kinda of fasted activity its best to keep it low to moderate intensity.

high intensity exercise uses carbs as fuel and...

try posting ur macro breakdown (protein/carb/fat %) and total calorie intake.

http://cornfed.smugmug.com/Motorcycles/2009-Photos/IMG0485/763174029_KX6Y8-M.jpg

never tried it and no clue whats in it, but i doubt its soy..

i got 38% as well... take a screen shot maybe we can spot the issue

wait, why not protein powder?