Search:

Type: Posts; User: Ron1jed

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Thread: Egg question

    by Ron1jed
    Replies
    10
    Views
    1,174

    i scramble my eggs. How do you eat a egg white...

    i scramble my eggs. How do you eat a egg white and not the yolk?
  • Thread: Egg question

    by Ron1jed
    Replies
    10
    Views
    1,174

    Egg question

    What the deal with eggs. I was talking to this guy that says he eats 12 a day! I eat like 2. What are eggs good for?
  • Thread: Fast Food

    by Ron1jed
    Replies
    9
    Views
    880

    Fast Food

    what the hell is it good for?
  • Thread: Lower Abs!

    by Ron1jed
    Replies
    4
    Views
    651

    Lower Abs!

    lower abs! How do I make them show. Revese crunches do help alittle. What else?
  • Replies
    5
    Views
    1,350

    When did you start lifting?

    ...
  • Thread: obliques

    by Ron1jed
    Replies
    6
    Views
    850

    side bends....they do nothing. how do you do them...

    side bends....they do nothing. how do you do them the right way
  • Thread: obliques

    by Ron1jed
    Replies
    6
    Views
    850

    obliques

    mmmmm. What exercises should I do to get good obliques
  • Replies
    31
    Views
    29,115

    how about if i put on 200 pounds! HUH! :-)

    how about if i put on 200 pounds! HUH! :-)
  • Thread: Lower Abs?!

    by Ron1jed
    Replies
    12
    Views
    1,270

    any pics for these 1. Knee Tuck-Ins...

    any pics for these



    1. Knee Tuck-Ins (Lower Abs)
    Begin lying flat on your back, legs bent and feet planted on the floor. Arm position should be down and slightly out with palms down. Your...
  • Replies
    31
    Views
    29,115

    damit people i do'nt care how big your wrists...

    damit people i do'nt care how big your wrists are. i wanna know how to make mine bigger!
  • Thread: Lower Abs?!

    by Ron1jed
    Replies
    12
    Views
    1,270

    thanks i'll try it

    thanks i'll try it
  • Thread: Lower Abs?!

    by Ron1jed
    Replies
    12
    Views
    1,270

    i'm a fricken twig. 6'2 180 pounds. I might be...

    i'm a fricken twig. 6'2 180 pounds. I might be 6'3. reverse crunches huh. I don't know how to do them right. I never feel anything.
  • Replies
    31
    Views
    29,115

    wrists too small

    i'm tall lanky bastard. how do i make my wrists bigger?
  • Thread: Lower Abs?!

    by Ron1jed
    Replies
    12
    Views
    1,270

    Lower Abs?!

    my lower abs won't come in. and i do tons of legs lifts! what should i do!
  • Replies
    40
    Views
    2,671

    popping enogh pills DJO ?

    popping enogh pills DJO
    ?
  • Replies
    40
    Views
    2,671

    i wish i had the bling bling to buy food so i...

    i wish i had the bling bling to buy food so i could eat. hopefuly i'll get this job at a grocery store. hehe
  • Replies
    40
    Views
    2,671

    amusclehead dam. you eat more in one day that...

    amusclehead dam. you eat more in one day that i eat in a week

    here is what i eat in a day


    8am bowl of ceral

    2pm turkey sandwich

    8pm eat dinger whatever that is. most the time its...
  • Replies
    40
    Views
    2,671

    How Do I Get Big?

    what should i eat. i eat 3 peices of bone less chicken today. and right now i'm eating oion rings.

    later i'm gonna have some italin sauge and pasta.


    I GOTTA EAT 6 TIMES A DIE TO GET BIG? i...
  • Thread: Side bends

    by Ron1jed
    Replies
    4
    Views
    1,098

    i thought you where supose to hold the weight down

    i thought you where supose to hold the weight down
  • Replies
    18
    Views
    1,800

    i looked it up on the net. but i ain't got no dam...

    i looked it up on the net. but i ain't got no dam thermometer to see if its done or not. just gonna have to guess. hopefuly i won't die
  • Results 1 to 20 of 39
    Page 1 of 2 1 2