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Coventional 2in deficit, just enough to force my leg drive a little more, made great improvements since implementing it.

Always rooting for shaw, met him in person and was really impressed by his positive attitude, not to mention his gigantic size

Agree, everyone is different. Try a cycle and see how you do, it might be too much volume, I do pretty high volume and I still stick to the 4 days plus plus one conditioning/strongman event day and...

It's highly individual, run it as long as you can, it's not uncommon to get very high lifts using 5x5 programs, maybe when you're stalling on a consistent basis and deloads aren't helping anymore...

Orthostatics a are a little different, does it get worse when you go from laying down then you get up? The most common issue and the most common reason we check Orthostatics is to determine...

I'm doing 5/3/1 with the BBB template, and a couple extra accessories just to balance things out, seems to be working for strength and size gains, you just have to focus on recovery and getting in a...

Watching it too, met Brian shaw a week ago, he's my fave, pretty sure it's the 2013 one though

Dan very respectfully stated everyone is entitled to their opinion, and it is not a personal bash on Lilly

In starting 5/3/1 this week, accessories look good, I agree with the guy above, I'm doing first set last with joker sets and BBB, but throwing in 2-3 accessories after just to balance things out, and...

Ya, I've only noticed improvement since I started lifting, but I noticed at 210 lb I was about 130 systolic, but at 190 lb I am sitting around 104-110 systolic, so at least for me, lowering bodyfat...

I feel it helps keep me right, and sort of acts like a spring where I'm bunched up at the bottom so that I have more power to explode up

I agree that weight in itself is a little vague, there are better health markers such as body fat percentage, cholesterol levels, blood pressure, resting heart rate, ect, I'd suggest getting your...

There an ebook version? I really wanna get it but I wanna see before I order the hard cover

I got a small tear in my lat a couple months ago, it has since gotten better but when it happened I just about was crippled for a couple days just from the pain, not being able to move, I wasn't able...

Hi people, I'm currently running the cube method with some success, I am looking for some reading material on programming and program writing, for general knowledge and so some day I can figure out...

It is possible to use that strategy, a lot of people don't like setting such strict time restraints though, I like to cut until I'm happy with my leanness then bulk until I feel I'm a little to...

Paramedic, as soon as I'm done with my degree I'll be applying to med school.

The new program, cube kingpin is more focused on the competition lifts with only slight variations as accessories, my squat and deadlift increased the most, 70 pounds in both in 2 cycles, bench seems...

1: compete in my first meet!
2: 225 bench
3: 405 squat
4: 500 deadlift
5: not get injured while training!
6: pass paramedic school!

There's also several books, they're not magazines but still good reading