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  • Short answer is yes, 100% GM will get your...

    Short answer is yes, 100% GM will get your pull/squat up.

    SLDL are the number one assistance exercise for the deadlift. GM should be done on deadlift day too.

    Check out ed coan/phillipi...
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    This guy is 17 years old, under weight and needs...

    This guy is 17 years old, under weight and needs to put on 20 lbs FAST i.e next 20 weeks. Using your formula, 1lbs a month will take him 20 months to achieve his goals where 1 lbs a week works...
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    I had no idea that this girl was not already...

    I had no idea that this girl was not already squatting. Anyway, there is no reason why my suggestion is rubbish. I said use a light weight for 8 sets of 3. This is going to enforce the movement...
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    What is your reasoning for believing that carbs...

    What is your reasoning for believing that carbs AFTER a work out will increase your fat burning potential? It's going to fill your glycogen stores and if anything, prevent your body from burning fat...
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    I prefer eating my carbs before work outs in a...

    I prefer eating my carbs before work outs in a deficit so I can get at least a little pump in the gym thanks to glycogen stores.
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    Keep going. You need to get ripped. Aim for 2 lbs...

    Keep going. You need to get ripped. Aim for 2 lbs weight loss a week for the next 9 weeks.
    I highly recommend carb cycling (high carb days) and days where you actually have a caloric surplus (twice...
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    TRAIN 5 TIMES A WEEK AND PUT ON 1 LBS A WEEK FOR...

    TRAIN 5 TIMES A WEEK AND PUT ON 1 LBS A WEEK FOR THE NEXT 26 WEEKS, then cut.
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    Hi, I think you are a bit confused about how...

    Hi,

    I think you are a bit confused about how weight gain works.

    If you want to put on muscle weight as opposed to fat, you need to bulk up slowly as opposed to putting on a kilo or more per...
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    Also speed squats are really great for...

    Also speed squats are really great for explosiveness.

    8sets of 3 with a moderate/light a few times a week. The idea is to keep the bar speed really fast in each set. 1 minute rest. It's not...
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    Deficit stiff leg dead lifts... The number one...

    Deficit stiff leg dead lifts... The number one exercise for stretching the hamstrings! 3x8 for strength, dont let the weight touch the ground for the entire set.

    Also there is this stretch where...
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    1 line = 1 work out session.

    1 line = 1 work out session.
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    and the point is to build up strength endurance...

    and the point is to build up strength endurance anyway. not to mention the neural efficiency you will build from heavy weight - high volume training like this.
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    Think of it like 10sets of 5reps.

    Think of it like 10sets of 5reps.
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    It is my belief that a majority of acne is caused...

    It is my belief that a majority of acne is caused by a caloric surplus. My assumption is that caloric surplus causes an increase in insulin and blood sugar which in turn increases oil production of...
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    Use the ed coan phillipi program. Otherwise,...

    Use the ed coan phillipi program.

    Otherwise, you can do rest pause for the deadlift..


    E.G once a week routine

    100 kg deadlift - 50 reps as fast as possible
    110 kg deadlift - 40 reps as...
  • Any person with white skin is predisposed to skin...

    Any person with white skin is predisposed to skin cancer more so than a dark skinned person, and yes cancer prevention is a thing. In this case it is avoiding direct sun light for long periods and...
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    I'm going to the gym this arvo and am...

    I'm going to the gym this arvo and am anticipating this convo he has with me. Most likely he will tell me I cant deadlift any more. I don't know if I should defend myself and tell him that I took...
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    Deadlifts at GYM

    I was doing deadlifts at my gym last friday night. I go pretty late around 9 pm because there is a chemist located underneath my gym that has complained about noise in the past from my deadlifts and...
  • I hate the fact that I judge other people. It...

    I hate the fact that I judge other people. It makes me feel terrible about myself.
    I wish I could see the good in others, and not be so critical of them.

    I hate the voice in my head telling me...
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    Sticky: Yes this is perfectly possible. You need to...

    Yes this is perfectly possible.

    You need to eat more calories and burn more calories.

    for example, eat 5000 calories a day + burn 5000 calories a day (through weight training + cardio) will...
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