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  • Solid session, J. Keeping most of your energy...

    Solid session, J. Keeping most of your energy saved up for work is a great idea for sure right now.
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    Strong work, Ant. Smoking the opener three times...

    Strong work, Ant. Smoking the opener three times is a great sign. When is the meet?
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    RTS Volume Block 1, Week 2, Day 2 6/30/15 ...

    RTS Volume Block 1, Week 2, Day 2 6/30/15

    Deadlift: 4@9 with belt
    5x100/220
    140/309
    160/353
    4x180/397 @8 with belt
    4x190/419 @8.5 with belt
    4x200/441 @9 with belt
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    Man, that workout looks sickening. Great job...

    Man, that workout looks sickening. Great job getting through it. I really like the idea of reducing to three workouts a week for a bit to allow for a different adaptation. This program your running...
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    Really strong work on this last session, Ant.

    Really strong work on this last session, Ant.
  • Solid plan. I hope all goes well with the job. It...

    Solid plan. I hope all goes well with the job. It sounds more physically demanding than training for sure.
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    The vacation was awesome. Spent most of it at the...

    The vacation was awesome. Spent most of it at the beach and ate lots of pizza, pasta and gelato.

    My legs are sore today, haha. I also went for a bike ride last night, so that may have helped. But...
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    6/28/15 RTS Volume Block 1, Week 2, Day 1 Back...

    6/28/15 RTS Volume Block 1, Week 2, Day 1

    Back from vacation and ready to work!


    Squat: 5@9 with belt
    5xBar
    5x60/132
    3x100/220
    5x120/265 @7.5
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    I see everything is still strong in here. Nice!

    I see everything is still strong in here. Nice!
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    RTS V1/W1/D2 - 06/14/15 Deadlift: Belted, 10%...

    RTS V1/W1/D2 - 06/14/15

    Deadlift: Belted, 10%
    5x100/220
    140/309
    160/353
    3x180/397 @8 with belt
    3x190/419 @8 with belt
    3x200/441 @8.5 with belt
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    82,014

    Thanks, Matt. I will for sure!

    Thanks, Matt. I will for sure!
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    Yeah, if I had the time to spend in and out of...

    Yeah, if I had the time to spend in and out of the gym to make high frequency work, I can see it being a great system. It just requires a significant time investment that will grow over time. I think...
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    Strong work with that 505 pull.

    Strong work with that 505 pull.
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    Yeah, I'll get back to training 3-4 times per...

    Yeah, I'll get back to training 3-4 times per week for the most part. I might run some blocks of high frequency when I can make it work, but I feel like my life revolves around lifting when I do high...
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    I've decided to stop doing high frequency. It's...

    I've decided to stop doing high frequency. It's not going to be the most efficient method for me to train right now, but I may utilize it again in the future. Instead I'll be switching back to RTS,...
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    Strong lifting, man. Have you considered...

    Strong lifting, man. Have you considered elevating yourself with a block of wood or some mats in that squat rack? Of course it depends on how much 'taller' you'd need to be to make it work for depth.
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    6/9/15 High Frequency Week 5, Day 5 Squat:...

    6/9/15 High Frequency Week 5, Day 5

    Squat: Beltless
    5xBar
    5x60/132
    100/220
    120/265
    140/309
    160/353
    170/375
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    5,030
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    82,014

    6/8/15 High Frequency Week 5, Day 4 Squat:...

    6/8/15 High Frequency Week 5, Day 4

    Squat: With Belt
    5xBar
    5x60/132
    100/220
    120/265
    140/309
    160/353
    180/397 with belt
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    9,510
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    Still killing it. These workouts are pretty damn...

    Still killing it. These workouts are pretty damn grotesque, but I think they'll bring the gainz!
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    Yeah, we'll see how I progress on this. I have...

    Yeah, we'll see how I progress on this. I have another week and then I'm going on vacation. I plan to run this training style for a while longer, but I also like John Phung's one lift per day...
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