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Type: Posts; User: ipower1

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  • 07-08-2012 02:48 PM

    Thread: Losing body fat while gaining muscle mass

    by ipower1
    Replies
    10
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    16,079

    Lose fat first

    I recommend losing fat first since its hard to do both at same time. Do for a month 20 mind cardio then weight lifting small weights more reps like 15/set. End ur exercise with 20mins cardio. Since...
  • 07-08-2012 02:41 PM

    Thread: Overeating after sex!?

    by ipower1
    Replies
    8
    Views
    1,296

    I got the answer

    I recommend you drink no less than 3L of water a day. It would fill your appetite and regulate eating urges.
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