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Yes, I watch the show, but she does say it so fast! lol.
I'm definately gonna use her recipe for my shakes.

great tips buffed!
thanks

bed time for me is usually around 10 or 11 depending on how much
homework I have

hello Welcome!

good luck to you on your fitness journey
take care

I wish you the best of luck!

I looove Skippy Natural P.B.
its delicious

great Info!

Very good advice!!

Hi,
Just wanted to welcome you the the forum!
Wish you the best with your goals

I have my subscription to Oxygen.
its a really good magazine,
great tips and even better for motivation!

I love both squats and deadlifts for that,
they work wonders along with a great diet!

thanks for sharing!
She looks awesome

I love Creatine.
if there is one thing you should be taking, that would be creatine!

I cant be without Muscle Milk in Strawberry !yum!

I love protein bars.
I cant do without them.
I eat them in between classes at school when I cant get to a meal.

I also eat skippy Natural PB its delicious!
and I eat it daily, I love it with Quaker rice cakes, yum!

I actually drink about 3 shakes a day, I use them as snacks between my meal, or after a workout. I dont use them to replace my meals.
I dont see anything wrong with it, keep it up!

thanks for the link.
I also work out from home.
me and my bf are making our own little personal mini gym slowly,
its great.
You have alot of good workout equipment already Cass!
thats great.

It was a little weird at first when I started.
everyone would ask why I would work out so much, and why this amount of weight and isnt it too much and so on.
But after a while its like they got...

nice,
thats 2 days after my oldest sons bday. I wish you the best delivery!
Really nice house by the way.