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    haha that's short and concise. any other opinions?

    haha that's short and concise. any other opinions?
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    Thoughts about the 30 day ab challenge?

    http://cdn.30dayfitnesschallenges.com/wp-content/uploads/2013/11/30-day-ab-challenge-chart.jpg

    To me, it seems to focus too much on volume. Is that correct?
  • thanks for the useful responses. how could I...

    thanks for the useful responses. how could I forget those rubber mats! they really are an outcome for people with vulnerable floors (or weights for that matter haha). I won't have to use them now,...
  • for the people who workout at home - where do you do it?

    I workout at home, and I do it in my bedroom.

    The reason I'm asking this, is because I can see myself moving out in the foreseaable future, which will also change my 'gym environment'. My bedroom...
  • Perhaps I should just try it out for a couple of...

    Perhaps I should just try it out for a couple of weeks and indeed tweak stuff inbetween. So far, googling haos and pain hasn't really helped me though.
  • I read somewhere that Flo-rida has an 'improvised' workout

    Does that mean that he just does some exercises in the gym every time, without an exercise-for-exercise workout plan, but sticking to a general goal?

    Has anyone of you ever tried this?
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    well I'm 6 feet 1 and weight about 165 lbs. ...

    well I'm 6 feet 1 and weight about 165 lbs.

    since I'm in a manual wheelchair for long distances my abs also don't get that natural work from stabilizing your body while walking. so yes, I do need...
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    is the heel touch a good ab exercise?

    Besides my normal workout routine, I do one day of abs, which consists of leg raises, weighted crunches, knee-ins and weighted side bends.

    I see some result, but not nearly enough. So I'm...
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    I see it now, makes sense to me! Swimming...

    I see it now, makes sense to me!

    Swimming with weights.........well that would be more like drowning :P
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    swimming - what effect on muscles?

    Does swimming induce hypertrophy, or is it just cardio? I can imagine it being cardio because of the repetitive movements, but water is some kind of resistance too.
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    bump

    bump
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    Shadow boxing - good for muscles?

    I like the idea of shadow boxing and I sometimes do it, when nobody sees me of course. But are there any benefits to any muscles by doing this?

    There is no real resistance you have to deal with....
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    attn manual wheelchair users - dem abz?

    Due to my condition, I can walk, but for longer distances I use a manual wheelchair.

    Now I know that my abs are one of my weak points, even though I target them specifically one day a week. With...
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    back / lats exercises with dumbbells?

    This is a troublesome area. I work out at home and only have dumbbells and a bench. My gut feeling tells me I'm not nearly targeting my back / lats enough as of now, I'm doing 2 exercises, namely the...
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    Well I'm currently looking at a pull up bar which...

    Well I'm currently looking at a pull up bar which can be 'extended' until it reaches both sides, to get the stability.

    I"m looking at this: ...
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    I also do those,but perhaps not heavy enough. ...

    I also do those,but perhaps not heavy enough.



    I thought exercises build muscle, not eating? I know you have to eat to get some mass, but when I'm skinny I should see abs, and not gain them...
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    some ab recommendations?

    So right now I do abs once a week, with the following routine:

    -Leg raise
    -Weighted crunch
    -Knee-in
    -Mountain Climber
    -Weighted Side Bend

    I do each exercise in 3 sets.
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    workout at home - pull up bar?

    I was browsing some websites just for the heck of it, and I came across several pull up bars, which apparently can be used at home to put in the doorframe.

    Now they also seem to be really...
  • bicep exercises without too much stress on the wrists?

    I notice with bicep curls and hammer curls that a lot of stress comes on the wrists. Now lately my wrists have been acting up due to circumstances, and these curls are giving me problems. I don't...
  • You make a good point. But imagine you do 6 reps...

    You make a good point. But imagine you do 6 reps per set, but aim for 8. Now if you up the weight, you might 'only' do 4 reps per set. When you return to the weight you were on a plateau, you...
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