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Type: Posts; User: NaotoDate

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  • Replies
    259
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    4,622

    http://img822.imageshack.us/img822/2306/shouldersr...

    http://img822.imageshack.us/img822/2306/shouldersr.jpg

    Seated dumbbell shoulder press
    35 kg (77,2 lbs) x 13
    35 kg (77,2 lbs) x 11
    40 kg (88,2 lbs) x 4
    40 kg (88,2 lbs) x 4

    Seated dumbbell...
  • Replies
    259
    Views
    4,622

    View Post

    S: oh yes, färskpotatis is awesome!

    http://img33.imageshack.us/img33/3439/chestv.jpg

    Bench press
    97,5 kg (215 lbs) x 15
    97,5 kg (215 lbs) x 11+1
    107,5 kg (237 lbs) x 4
    107,5 kg (237 lbs) x 4
  • Replies
    259
    Views
    4,622

    http://img802.imageshack.us/img802/6051/backjn.jpg...

    http://img802.imageshack.us/img802/6051/backjn.jpg

    Lat pulldown behind neck (straight bar, wide grip)
    85 kg (187,4 lbs) x 10
    70 kg (154,3 lbs) x 16
    70 kg (154,3 lbs) x 15
    90 kg (198,4 lbs) x 4...
  • Replies
    259
    Views
    4,622

    http://img822.imageshack.us/img822/2306/shouldersr...

    http://img822.imageshack.us/img822/2306/shouldersr.jpg

    Seated dumbbell shoulder press
    35 kg (77,2 lbs) x 12
    35 kg (77,2 lbs) x 11
    35 kg (77,2 lbs) x 10
    40 kg (88,2 lbs) x 3
    40 kg (88,2 lbs) x...
  • Replies
    259
    Views
    4,622

    http://img33.imageshack.us/img33/3439/chestv.jpg...

    http://img33.imageshack.us/img33/3439/chestv.jpg

    Bench press
    97,5 kg (215 lbs) x 14
    97,5 kg (215 lbs) x 11
    97,5 kg (215 lbs) x 8
    97,5 kg (215 lbs) x 6

    Incline dumbbell press
    32,5 kg (71,7...
  • Replies
    259
    Views
    4,622

    http://imageshack.us/a/img820/3136/legswq.jpg ...

    http://imageshack.us/a/img820/3136/legswq.jpg

    Standing calf raises
    95 kg (209,4 lbs) x 18
    95 kg (209,4 lbs) x 16
    95 kg (209,4 lbs) x 14
    95 kg (209,4 lbs) x 11

    Squats
    90 kg (198,4 lbs) x 5
  • Replies
    259
    Views
    4,622

    http://img802.imageshack.us/img802/6051/backjn.jpg...

    http://img802.imageshack.us/img802/6051/backjn.jpg

    Lat pulldown behind neck (straight bar, wide grip)
    85 kg (187,4 lbs) x 14
    85 kg (187,4 lbs) x 11
    80 kg (176,4 lbs) x 13
    80 kg (176,4 lbs) x...
  • Replies
    259
    Views
    4,622

    http://img822.imageshack.us/img822/2306/shouldersr...

    http://img822.imageshack.us/img822/2306/shouldersr.jpg

    Seated dumbbell shoulder press
    35 kg (77,2 lbs) x 15
    35 kg (77,2 lbs) x 13
    35 kg (77,2 lbs) x 10
    35 kg (77,2 lbs) x 9

    Seated dumbbell...
  • Replies
    259
    Views
    4,622

    http://imageshack.us/a/img820/3136/legswq.jpg ...

    http://imageshack.us/a/img820/3136/legswq.jpg

    Standing calf raises
    90 kg (198,4 lbs) x 18
    90 kg (198,4 lbs) x 15
    90 kg (198,4 lbs) x 13
    90 kg (198,4 lbs) x 12
    90 kg (198,4 lbs) x 10

    Squats
  • Replies
    259
    Views
    4,622

    Have to fully concentrate on the video, so I have...

    Have to fully concentrate on the video, so I have the sound muted...

    Yeah, Aron is The Cider Man. Maybe it's time to change his nickname to The Kvarg Man. He's currently eating
    2 kg of kvarg per...
  • Replies
    116
    Views
    2,240

    Badass pic! Dunno about the db-press, but...

    Badass pic!

    Dunno about the db-press, but sometimes I'm weak as f-ck, and can't find the right form at all. Strange.
  • Replies
    259
    Views
    4,622

    S: Oui. Le pump the whole summer. ...

    S: Oui. Le pump the whole summer.


    http://img33.imageshack.us/img33/3439/chestv.jpg

    Bench press
    97,5 kg (215 lbs) x 14+1
    97,5 kg (215 lbs) x 12
    97,5 kg (215 lbs) x 10
    95 kg (209,4 lbs) x 9
  • Replies
    259
    Views
    4,622

    http://img802.imageshack.us/img802/6051/backjn.jpg...

    http://img802.imageshack.us/img802/6051/backjn.jpg

    Lat pulldown behind neck (straight bar, wide grip)
    85 kg (187,4 lbs) x 14
    80 kg (176,4 lbs) x 15
    80 kg (176,4 lbs) x 13
    80 kg (176,4 lbs) x...
  • Replies
    116
    Views
    2,240

    Dat waist. Great result so far, bud. 4,5 kg in 6...

    Dat waist. Great result so far, bud. 4,5 kg in 6 weeks, with that diet, sounds impressive.

    How's the plan for the final weeks?
  • Replies
    259
    Views
    4,622

    http://img822.imageshack.us/img822/2306/shouldersr...

    http://img822.imageshack.us/img822/2306/shouldersr.jpg

    Seated dumbbell shoulder press
    35 kg (77,2 lbs) x 14
    35 kg (77,2 lbs) x 12
    32,5 kg (71,7 lbs) x 13
    32,5 kg (71,7 lbs) x 11

    Seated...
  • Replies
    259
    Views
    4,622

    http://img33.imageshack.us/img33/3439/chestv.jpg...

    http://img33.imageshack.us/img33/3439/chestv.jpg

    Bench press
    95 kg (209,4 lbs) x 16
    95 kg (209,4 lbs) x 12
    95 kg (209,4 lbs) x 11
    95 kg (209,4 lbs) x 9

    Incline dumbbell press
    32,5 kg (71,7...
  • Replies
    259
    Views
    4,622

    http://img802.imageshack.us/img802/6051/backjn.jpg...

    http://img802.imageshack.us/img802/6051/backjn.jpg

    Lat pulldown behind neck (straight bar, wide grip)
    85 kg (187,4 lbs) x 12
    80 kg (176,4 lbs) x 14
    80 kg (176,4 lbs) x 12
    75 kg (165,3 lbs) x...
  • Replies
    259
    Views
    4,622

    http://img822.imageshack.us/img822/2306/shouldersr...

    http://img822.imageshack.us/img822/2306/shouldersr.jpg

    Seated dumbbell shoulder press
    35 kg (77,2 lbs) x 13
    32,5 kg (71,7 lbs) x 14
    32,5 kg (71,7 lbs) x 13
    32,5 kg (71,7 lbs) x 11
    30 kg (66,1...
  • Replies
    259
    Views
    4,622

    http://imageshack.us/a/img820/3136/legswq.jpg ...

    http://imageshack.us/a/img820/3136/legswq.jpg

    Standing calf raises
    120 kg (264,6 lbs) x 16
    120 kg (264,6 lbs) x 14
    120 kg (264,6 lbs) x 12
    120 kg (264,6 lbs) x 10
    120 kg (264,6 lbs) x 9
    120...
  • Replies
    259
    Views
    4,622

    S: Ha! Yup, that's more or less what I'm doing...

    S: Ha! Yup, that's more or less what I'm doing right now... bodypump is the new 5x5.


    http://img33.imageshack.us/img33/3439/chestv.jpg

    Bench press
    95 kg (209,4 lbs) x 15
    95 kg (209,4 lbs) x...
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