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Pavel is all hype and so are his kettlebells.I did some research on the guy and he contradicts himself all over the place.In his book power to the people,he tells you to avoid high reps like the...

I want to start by saying that i do cleans,rows and i do work my posterior delts so none of this applies to me,but it seems that this whole muscle imbalance problem is very overated.Lets start with...

Yet in your sig it says i love to lift.

Any sport dominated by the chinese and the former soviet countries is going to have serious question marks on it.Its a bit like the American track and field team.

Elite gymnasts are not a good example of what bodyweight training can acheive.Also i say elite because an average gymnast wont have half the physique of an alite gymnast.To get to that level they...

It would be imposible to get a body like that without weights.

Has anyone ever tried the frog push ups on the top this page

http://www.trainforstrength.com/exercises.shtml

What are they supposed to be targeting? Cheers..

I dont know what i would say but heres one i hear all the time "dont ever touch me again"

I have lost a family member to suicide and I find it highly offensive that you would talk about suicide in a such a way.

That seems hard to believe.I weigh 90 kgs so your telling me if i can get to the stage where i can do 5 one arm pushups on each arm i could bench press 126 kgs or 277 pounds for 5 reps???

90 kgs x...

What!!! i cant get a killer body in two weeks.What am i gonna do with my total gym,my windsor pilates DVDs and my abtronic.

Oooh there is no emoticon for the way i am feeling!!!

royal court for me

1.hindu push ups
2.hindu squats
3.back bridges

Are L-Sits effective at building tricep and shoulder mass? And how good are they at developing the strength to do planche push ups?

I am not new to training but i am coming back from a long lay off(12 months) and most of my training before the lay off was bodybuilding style workouts.I want to start training for strength but i...

I ve decided to start losing some unwanted fat and i ve got a few questions. Can i still gain strength while on a calorie deficit diet and would the ripptoe starting strength program be a good...

Anyone???

I ve been doing some reading about 20 rep squat programs and i ve decided i want to give it a try.I didnt like how the programs i read were set up so i made this one up.I plan on doing this 3 days a...

Thanks for the replies

How effective is westside for skinny bastards at building strength.I want to build strength for rugby season next year.I am not playing this year so i got a year to get stronger,is this a good...

Yeah i will run with the Ripptoe program for the next 12 weeks or so then i will look to change.I like the look of Stars 5x5 program.Thanks again.