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glad to see the unhelpful patronizing elitish douchebags are still posting in nutrition.

Buy minute instant rice in a box. It is pre-cooked and much quicker to make. I buy the cheaper stuff that is not pre-cooked. I add 3/4 cups of water per 1/4 dry rice added. If you do not buy instant,...

my familys ham gravey for sure. sweetened with brown sugar, like heaven.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Um, strength hardly has a direct relationship with size of muscle.

There is so much fail in this thread. IIFYM bros UNITE to battle lesser individuals who are dumb and don't not know a thing bout nutrtion, because it makes us feel better IRL!!!

Cool thanks for answering the questions. Much appreciated.

Couldn't really find these answers on here on leangains.co,

How flexible can this diet be? For instance, Martin calls for the 8 hour of feeding to be 12-1 to 8-9. Which is 16 hours fasted and 8...

I snagged a 5 pound twinlab chocolate whey from amazon.com for around 35 bucks which is a steal.

Every was a bad word to use, because I am technically a IIFYM guy, But I am mainly talking about the IIFYM bros in here who think they are better than everyone else and thinks its acceptable to just...

Every IIFYM guys are guilty of this, bashing and flaming anyone who says healthy foods. Of course they are going to act like they dont, and defend themselves on this thread. But anyways, if I hit my...

Coming from a guy who can run 12 miles and deadlift 405 on consecutive days, I'm not sure I'd buy it.


Caffeine helps appetite suppression, stimulates thermogenesis, and promotes water loss. Is...

http://forum.bodybuilding.com/showthread.php?t=129523333

so much fail in this thread.

Ill have to disagree with everyone here. In the end, the only thing that really matters is calories burned/consumed. Sugar alcohols and fiber do not contribute to calorie intake. I would not count...

Sugar alcohols are fine in moderation. However, just experiment. I know some people who cant handle them (because they are hard to digest), on the other hand I have eaten almost 100gs before and...

Doesnt really matter. As long as you follow the Ramadan guidelines and hit your Target cals you should be ok. And you should care about your protein intake when cutting.

2 scoops protein
1/2 cups of oat
any fruit
2-4 tbs of peanut butter
blend it

700-900 cals. boom.

Taco Bell's chicken tacos arent bad. 180 cals, 7 fat, 20 carb, 13 protein

Jesus Christ. Why is everyone so ****ing afraid to do an extra exercise or two? I'm out.