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I only have time to work out in the morning before work. For people who lift in the morning..Do u have enough time to let breakfast digest before hitting the weights?

If it takes 2 hours for...

I only have time to workout in the early morning. How long should I wait before I hit the weights? Is 30 min. enough time?

For breakfast I eat oatmeal, banana, and protien whey.

Thanks...

How are Tostitos and Salsa as part of the BB diet?

I know has some sodium, but the rest seems ok.

Is the processed white corn bad?

What about Salsa on Chicken?

Any thoughts?

I know this has been asked before but is it recommended to have a PW shake right after Cardio? Should I wait 30 min.?

Is it the same PW shake I use after lifting?
If not how much Whey and...

When we count how much protein we eat in a day, does the "incomplete" protein in oatmeal count in our daily protein intake?

Another question..
There is 25 grams of protein in 1/4 pound of chicken...

Does getting a big chest make the shoulders look smaller?

I feel my chest is getting pretty thick and big, and my shoulders look relatively small.

If I let my chest shrink a little would that...

It seems like when I lift really hard, at my last few reps, I start to gag. It sucks cause then I have to stop lifting. It only happens on my last few reps.

Has anyone experienced this or know...

Would drinking an oatmeal shake be less effective as a carb rather then eating it? Doesn't grinding up the oats change the glycemic index?

What about eating cooked oatmeal compared to just raw...

How fast do you guys go on your sprint section on HIIT?

9 mph? 10mph? or faster? How long do you run at that speed?

Thanks for the info!!

I love to dip whole wheat bread with olive oil and italian spices.

I heard that olive oil is good for you because it doesn't have as much sat. fat.

I'm wondering what percentage of olive oil...

Go to Bostonmarket.com to check out their nutrition info for the foods.

I never eat cornbread or other sides besides the veggies, string beans or new dill potatoes.

What do you guys think about eating Boston Market.

If I eat a half chicken with no skin and sides of veggies and string beans, I get 70 grams of protein and little fat.

A quarter white with no...

What do you guys think about eating Boston Market.

If I eat a half chicken with no skin and sides of veggies and string beans, I get 70 grams of protein and little fat.

A quarter white with no...

Is turkey from the deli bad for you?

It seems high in sodium. 2 oz of the stuff has 25% daily allowance of sodium.

I used to eat a pound a day.

Any thoughts?

Thanks!

Any one read Zach Gs new article on shoulders on BB.com?
http://www.teenbodybuilding.com/zach9.htm

He writes how everyone does shoulders wrong. When we do rear laterals we should have our...

I usually just eat chicken breast. Why do most people seem to recommend cottage cheese or casein?

No one seems to recommend just eating chicken breast or tuna!

Would eating chicken be OK before sleeping? Wouldn't chicken be more slow absorbing then casein protein?

I'm trying to have a really clean bulk cycle. How much fat gain a week should I expect if I have a proper clean bulk cycle?

I know to gain muscle one also gains a little fat. I'm gaining about 2...

How about just eating chicken breast before bed? Would that be OK? I mean chicken is slow absorbing isn't it?

I'm a bit confused about post workout nutrition shake ratios.

What is the proper amount of dextrose and protein whey for post CARDIO shake?

What is the proper amount of dextrose and protein...