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    Hope everyone had a good weekend, didnt get my...

    Hope everyone had a good weekend, didnt get my squats in last week but I'm not worried about it as my squats have been coming along better then any other lift.

    Cycle 4 Week 2 OHP

    OHP

    55 x...
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    Cycle 4 Week 1 Bench Bench 95 x 5 115 x 5...

    Cycle 4 Week 1 Bench

    Bench

    95 x 5
    115 x 5
    130 x 3
    140 x 5
    160 x 5
    180 x 10
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    Thanks all. As far as the Straight arm lat...

    Thanks all. As far as the Straight arm lat pulldowns I have liked the way they feel and have seen a improvement in my regular lat pulls downs as well. So I will be sticking with them.
  • Hey Bro havent posted in a while in here, but...

    Hey Bro havent posted in a while in here, but have been keeping up to date on your progress. Sick sessions man you seem to never stall on your strength gains which is awesome. Keep it up man.
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    Cycle 4 Week 1 Deads DEADS 135 x 5 135 x 5...

    Cycle 4 Week 1 Deads

    DEADS

    135 x 5
    135 x 5
    165 x 3
    180 x 5
    205 x 5
    230 x 7
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    Thanks guys, felt good to be back in the gym. ...

    Thanks guys, felt good to be back in the gym. Taking a the day off today instead of wednesday because I am helping a friend move.
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    Felt amazing to be back in the gym, I can already...

    Felt amazing to be back in the gym, I can already feel my stress levels going down after just one session.

    Cycle 4 Week 1 OHP

    OHP

    55 x 5
    70 x 5
    80 x 3
    85 x 5
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    577
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    11,369

    Hello all, havent posted in a while as this is my...

    Hello all, havent posted in a while as this is my deload week and have been really busy for the holidays. Hope everyone had a good thanksgiving holiday. Back to the gym on Monday for the start of...
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    Hello all, missed my last two posts because of...

    Hello all, missed my last two posts because of real life stuff going on but I got my work in. Will just list the main lifts for all three work outs.

    Deads

    135 x 5
    135 x 5
    160 x 3
    185 x 3...
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    Cycle 3 week 3 OHP OHP 50 x 5 65 x 5 75 x...

    Cycle 3 week 3 OHP

    OHP

    50 x 5
    65 x 5
    75 x 3
    95 x 5
    110 x 3
    120 x 6
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    I must admit they target the lats very well, I...

    I must admit they target the lats very well, I like to keep the weight low and keep the form perfect on these. Its to easy to start cheating otherwise and then it just becomes a mess.



    Yea...
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    Cycle 3 Week 2 Squats Squat 105 x 5 130 x...

    Cycle 3 Week 2 Squats

    Squat

    105 x 5
    130 x 5
    160 x 3
    185 x 3
    210 x 3
    235 x 8
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    Hey Brit, haven't posted in here in awhile, have...

    Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend :)
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    Thanks. That sounds tough, that's almost...

    Thanks.



    That sounds tough, that's almost 0 carbs. I think the banana in my protein shake is half of that alone lol.
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    What were you thinking of switching to when...

    What were you thinking of switching to when progress stalls?
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    Deads look strong as usual bro. I learn ALOT...

    Deads look strong as usual bro. I learn ALOT from reading your thread you have some real knowledgeable people commenting in here, you ain't so bad yourself ;) lol
  • Strong work out bro, those singles at the end...

    Strong work out bro, those singles at the end will put some hair on your chest that's for sure. High rep lat pull downs are something I have been experimenting with as well.
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    Thanks man. Good luck with that new diet you are...

    Thanks man. Good luck with that new diet you are trying. Been keeping up with your progress on it just don't know much about it to comment lol.



    Lol. I have been pushing main lifts pretty...
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    Cycle 3 Week 2 Bench Bench 85 x 5 110 x 5...

    Cycle 3 Week 2 Bench

    Bench

    85 x 5
    110 x 5
    130 x 3
    150 x 3
    170 x 3
    190 x 7
  • DOMs were pretty intense for me on the week after...

    DOMs were pretty intense for me on the week after Deload, body adjusts rather quickly. Solid Benching bro.
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