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  • I knock out pretty fast, at this point im so...

    I knock out pretty fast, at this point im so tired that i actually avoid laying in bed or get comfortable in a couch. I get sleepy and the bed is dangerous lol.

    water i have no issue with i...
  • I feel the same with 8+ hours. Plus it makes me...

    I feel the same with 8+ hours. Plus it makes me extremely lazy
  • how long did you take to adapt? did you ease into...

    how long did you take to adapt? did you ease into like or just dove right into that from sleeping 7-8?



    this is the only thing thats keeping me going.




    I know that i have no choice but...
  • Has anyone here forced themselves to only sleep 5.5 hours continuously? no time

    I couldnt figure out where this belong so i figured sleep/nutrition goes hand and hand. hopefully its fine here.

    Anyways

    Started when i was working about 16-20hrs a week and 16 units in school....
  • sooo much to try so going to try and narrow it...

    sooo much to try so going to try and narrow it down 3 category


    These are not really pre? Im going to have to give these a try
    olympus Labs Elixir
    theacrine


    just doing a quick search...
  • Thread: Nope

    by whatlimit
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    511

    Pretty sure height is genetics with some +-...

    Pretty sure height is genetics with some +- depending on environment / nutrition.

    why are you so focus on height? your not exactly short.
  • Best pre for Focus? Like Nitramine - nootropics? also do they expire?

    Nitramine seems to be off the grid? Anyone know why they arent out there(I know i read about the FDA deal but i thought they be back)

    I found them only on some random sites or ebay.

    I was...
  • thank you for the response, I did notice that...

    thank you for the response, I did notice that same effect about food. im eating over my maintenance right now so i know thats covered.

    as far as sleep goes this might be a contributing factor for...
  • interesting thought. ive never taken caffeine...

    interesting thought. ive never taken caffeine pills before. might give that a try.

    thanks for the feedback with prima force.



    yea i think this will be my route untill i get caffeine pills.
    ...
  • thanks, yea I can see why its not recommended...

    thanks,

    yea I can see why its not recommended but i figured if I dont go full dose of both then its ok?

    If this is something i can do I was thinking just talking half a dose of ppk and 1/2 to...
  • Thanks for the response, Its not that its not...

    Thanks for the response,

    Its not that its not strong enough, I wanted the benefits of both. If im using it only for working out either does the job.
    and i dont think a stim break is needed?
    I...
  • Anyone here stacks Nitramine and PPK? Alcar- does brand really matter?

    first question is about Alcar.
    I have been taking this for about 2 months now. I dose a bit heavy on days that i need(full time student) I find that 2g in the morning wakes me up throughout the day...
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    Thanks for the reply guys. I have compiled a mini...

    Thanks for the reply guys. I have compiled a mini list based on the amount of mention of the product from each response.

    heres what I found and will try. (after I do a bit of looking into each one...
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    8,795

    What's the best pre workout for focus?

    Been out a while now without serious training and so I stopped pre workout all together.

    Well I'm back at it again this year. My favorite pre workout before was craze for the focus it gave me. It...
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    ya I do those and its simple isnt enough. ...

    ya I do those and its simple isnt enough.



    your able to hold a front lever for 30 sec? impressive.
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    what is your abs routine for more mass.

    I dont have a gym membership so no cable stuff. I do have a bench/weights and pull up bar.
    My diet is in check and my abs is already showing but looking for more mass. so please no diet or lower...
  • Reevaluating my maintenance. double check my calculation pls. 1 month test complete.

    Ok so I had change job and went back to school. Im no longer as active as I was before(different work) so i decided to reevaluate my tdee.

    I calculated I would need around 2600 calorie for a clean...
  • Right side bigger and more vascular than others?

    Quite annoying. It's been two years since I first started lifting. I have always been right hand dominant so I thought naturally it would somewhat balance out.

    We'll it hasn't. I've gained 20lbs...
  • first question would be. how did you determined...

    first question would be. how did you determined that you lost that much muscle?
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    men how do you guys fit all that food? I can...

    men how do you guys fit all that food?

    I can barely finish a cup of oatmeal with 2-3 eggs.
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