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Type: Posts; User: teke213

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  • possible to lean out while intaking high protein?

    A friend was telling me that in order to get lean muscle i would have to consume about 185g of protein matching my current body weight.. is it possible to just take whey or casein 3x a day and lean...
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    thanks for the suggestions.. i really do...

    thanks for the suggestions.. i really do appreciate it.. i am not trolling i have been trying this out.. i have gone from 206 to 189 now..
    @alwaystryin: your right i was doin the gnc wheyabolic...
  • thanks for the help brotha i will try to...

    thanks for the help brotha i will try to understand these macro ratios and calculations a little better and try it out. appreciate it.
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    no not a troll..a beginner.. i was up to 206lbs...

    no not a troll..a beginner.. i was up to 206lbs when i was eatin and takin 3 shakes a day..and wanted to tone out i guess.. i figured the quickest most drastic thing would be to lift 5x a day...do...
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    thanks for the suggestions fellas, i am...

    thanks for the suggestions fellas, i am definitely a noob trying to experiment with workouts and what not... i used to eat and take 3 shakes a day and got up to 206 lbs but i wasnt very defined.....
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    low calorie diet and gain muscle?

    is it possible to build muscle doing high weight low rep exercises, if you only consume 1200-1300 calories a day? If it is not possible to build muscle and burn fat simultaneously do you at least...
  • Do you think i should just snack or eat some...

    Do you think i should just snack or eat some other low fat foods in between meals? I will def read up on the stickies in the nutrition section.. i guess my first goal is to burn any unnecessary fat...
  • Possible to build muscle with low calorie intake?!

    Hey guys,
    I've been lifting the last couple weeks, trying to do heavy weight low reps in the beginning of the week, and high reps toward the end of the week followed by 30 minutes of cardio, 5x a...
  • ttt somebody has gotta have some input!!...

    ttt
    somebody has gotta have some input!! anything i need to change? eat more/less?!
  • Advice appreciated with current gym routine!! Please help :D

    Hey ya'll first post, just wanted to hear any feedback on my current gym routine. My current goal is to burn some fat and add definition. Currently i'm 6ft 197lbs, age 24. Feel free to offer any...
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