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I love the Lose It app. It's available for iPhone, iPad, and android and it's FREE. There is a premium version for a cost. There is also a full website on lose it.com with a forum and other stuffs.
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llli.org/faq/mastitis.html

This link provides helpful information on relieving your clogged ducts and things that can cause it. Things such as carrying a heavy purse or wearing too tight of a bra....

Algonquin, IL here!

I conjure up a lot of my own protein bars at home. They are all very versatile. I uses the same general "base" of protein powder, oats of some sort, and almond milk. Then I toss in nuts, fruits,...

I've made them. They're delicious. Here's a easy quick recipe that is very tasty. Recipe courtesy of Cara's Cravings website! You can adjust your quantity of egg whites for whatever size omelet you...

Escali is a great brand. Very precise and you can change from lb, to grams, to oz. It of course also has the 'tare' feature.

I own two of their scales. If you're familiar with Groupon, they have...

You would LOVE Peanut Butter & Co's Cinnamon Raisin Swirl Peanut Butter. Amazing.

Basically all PB&Co products are fantastic. My two favorites are White Chocolate Wonderful and The Bee's Knees....

I have been in that boat. Mine was gone for almost a year and a half. I had been doing loads of cardio and eating less than 1500 calories a day.

I stopped stressing about calories so much. Ate...

I'm certainly NOT one to care what the mainstream thinks of me or female lifters, or anything for that matter. It's when I am inundated with ignorant comments or underhandedly judged/insulted when I...

Do you ever feel that society doesn't seem to understand the aescthetic difference between muscle and fat?

No, I'm not a size 00, but I'm also not chubby/fat/obese. I have muscle. Yes, my butt...

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oat fit cinnamon roll + puffins cinnamon + craisins + banana . = )

Increase cals and include hip thrusts, glute bridges, sldl's, heavy barbell squats. Seriously work wonders. =)

I would recommend Ambiance Apparel. I have only seen them sold at Discovery Clothing and DEB. They fit great, booty looks good, and last for well over a year. :) They range between $9.99 and $14.99...