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Yeah, pretty much. ;-)

So, it's been forever since I have been in here. Life has happened, but I'm almost ready to make a comeback, so be ready.

Until then, I will leave you with my last two lifts from my first olympic...

5 years!!! Holy crap. I've been graced by your epicness for that long!!! I feel so honored. ;-)

Seriously, I remember coming on here in 2009 and you were one of the first people I "met" and gave a...

I can confirm that mani rocked it this weekend!!! WE even had some auxillary fun in the adrenaline department trying to navigate flooded roadways and wall clouds with tornados. But, she killed it. ...

Hit 125 on snatch and 155 on clean and jerk this past week. one step closer to my goal lifts.

Did a 6 mile hike yesterday at Palo Duro Canyon. It was a blast.

Rode my mountain bike on some...

I say you wear ice cleats on your shoes so you don't bust your ass. Added benefit would be when you walked into their house and scratched the **** out of their nice wood floors or tore up their...

Over two months since my last post. So, I guess an update is in order:

- Will be going upstairs to be a detective in early April
- Had some unwanted drama with a work friend that took a lot out...

woohoo!! Another Sooner fan on the way. Congrats!

I think Max looks like a badass lifter in that hoodie, like his mommy. RAAAWWRRRRR!!!!

Alright, alright! Sheesh. lol

Yesterday, I worked Bench Press after running a crap ton on the treadmill (see below). Did 10 singles, working up in weight. I hit a new PR of 170lbs. WOOHOO!!!!
...

you must have sent me the pasta vibe. I haven't had pasta in a really long time and had some yesterday and today. yummy. Now, bring on the bloat. Glad you had a great Xmas. Be careful at LTF this...

Not sure how I feel about the new bb.com look. It has a lot of potential, but lots of glitches right now. It's a horrible hybrid between new and old right now. I'm sure they will get it figured out....

Day 4 - training with Chris. tire flips and shiz

Day 5 - Full Body workout

Trap bar deadlift - I used the hammer strength machine.
4x5x180

Incline DB Press
4x5x50lb DBs

Day 3 - Full Body Workout



Bench Press
4x5x125

Hamstring curls using valslides - basically used a towel on a wood floor. added 40 lbs to the towel and did hamstring curls.
4x5

Day2

Steady State Cardio


Stationary Bike - 40 minutes. I was able to get 14.40 miles in.

Day1 of the AMP program


only working set weights listed

Front Squat
4x5x115

Two-Arm Bent Over DB Row
4x5x45

Meh, I've seen worse. ;-) Like yesterday, there was a traffic accident involving a single motorcycle. problem was, there was no driver to be found near the bike. later that night, EMS just...

Starting Monday, I am going to to Marc Megna's AMP program. I hadn't really looked at the program before, simply because I don't like the way he looks (looks kind of douchey). But, apparently, I was...

So, today I have decided to actually post a workout in here. lol. No real structure to it, just got into the gym and did sh!t.


5 minute warmup

10 minute run - random hill incline at 5.0...

WTF!!!! No pics of the hamburgered hand. Didn't happen. ;-)