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I can't believe after all the time Ive spent working out. A few years only with long stretches of time off but still I can't believe I'm still making changes to my form and so forth on the basic...

Ok. Thanks for the reply.

The point of the strong lifts program is progressive loading, to constantly get stronger by adding more weight on the bar.

So I don't know cause I haven't...

Please Don't take this the wrong way but I don't think that's the answer lol. I'm sure there is a guideline to be followed like a deload of 10%. If no one here has experience with stronglifts than I...

When switching from strong lifts 5x5 to 3x5 how is this done: with or without a deload?

For example, after two deloads on 5x5 strong lifts says to switch to 3x5. So if I'm lifting ( make numbers...

I've done a five by five before and this is my second time doing such a workout. My first time I trained 5 by 5 I didn't know about "Mehdi". I just found out about him now and his 5 by 5 says when...

Today was leg day! I had to work out at home though, very disappointing, but I didn't let it get in my way and i made sure I got a good workout

Anyways
ATG! Squats
10 x 10 at 100 kg plus bar ...

Week 1 Day 2

Thursday 16/2/2012

today's a Rest day

I work 2 days on and take 1 day rest

I'm started German Volume Training and just wanted to records my numbers and see if I get some results. I've been training on and off for the last 3 years. For the last six months I've been really...

I know you saw this probably posted a million times and that's because we've seen it a trillion times. the dude who works biceps like crazy with a million different exercises. No problem (well yeah...

agree with both of you guys comments and thanks

[QUOTE=JohnyCrown;830307531]Lol, that's golden.

come to Egypt almost everyone works out in slippers or even bare feet. I always think to myself wtf! this is a weight room = heavy dangerous...

because maybe there is some constructive criticism. maybe somebody out there ran the GVT and could give me some pointers.

jgreystoke made some points, what should I do just believe him cause he...

Thanks for all the replies and to answer your questions

I'm squatting 170 kg's and deadlifting 140 kg

and my stats (the few that I have) are out of date, my weight is now (it's not much but I...

Supposedly deadlifts should be the heaviest lift but I can squat more than I can deadlift. Without proof just give hte benefit of the doubt that I'm doing ATG squats. Is this right or normal that I...

why not deadlift 10 x 10 at 60 percent? I think I can do it but box squats plus squats plus deadlifts that might be a little crazy, tomorrow is leg day I'll let you know if I do it or not
As for the...

Day 1
Chest
Incline - pyramid to 1RM
Bench press 10 x 10
Decline pyramid- pyramid to 1RM

Tris
Skull crushers 10 x 10

Day 2

that's what I'm afraid of, I'm afraid after GVT going back to trying to lift heavy I will have to start all over again

As for boring yeah well hey what can I say

It sounds great but I have some reservations. I've been doing low volume heavy weights programs. I've been trying to increase my size and add some pounds to the bar. I'm happy with my results. I'm...

Since you took the time to look at my stats (which I'm not completely sure they're all that accurate) I looked up yours. 6 ft 15 inch arms, no comment

I know I'm being a d-bag again sorry.

Now I'm in the red, who has the time to live their life on the internet and rate others. Talk about a looser.