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I've heard multiple "proper" form for laying dumbell flyes. Can any1 link me 2 a video of proper form besides arnold in the 50sec clip on youtube?

-Because of the fact that you ARE getting stronger and gaining some muscle, its logical to say that you're currently losing fat while gaining muscle mass.

-Because you've prolly got an ectomorphic...

Not likely if you have a good body structure meaning bones bigger than twigs like that dude. Looked like he was benching 315lb with 13inch arms? lawl pwned

PS it sounds like you need more exercise variation bro. Getta bodybuilding mag. and add some stuff 2 ur routine.

4 the chest problem PecDeck's help sculpt the inner chest if u do it right ( pinch...

^^This'll give you an even larger peak.

As stated be4 DB Incline Curls = amazing 4 stretching it out

wrist curls.
Obviously if I could only do 1 workout 4 the rest of my life id be in some type of a torture-scenario so I'd want the forearms 2 relieve my stress/sperm.

Using an elliptical you can target your glutes and Hams by moving in the backwards motion. Keep the cardio quick with low resistance.

watch Pumping Iron by arnold. Its prlly the best bodybuilding movie ive seen. inspiring motivational

Obviously no one in this thread knows shyt about bodybuilding. Arnold Schwarzenegger for instance worked out 2x daily and he made some pretty fkin crazy gains.

It IS possible 2 workout like this...

very sad but pretty much true. The fat burners can be beneficial 2 sum. Personally, they just make sure I do my cardio. Knowing that I'm wasting my money on them makes me do it. And bC of that, the...

DB benching requires a greater amount of stability while executing the exercise. Using DB benching strengthens these muscles that have fallen behind from religious BB benching allowing you to move on...

-Supersetting tears muscle fibers at an increased rate then regular sets causing a larger muscle volume but not as much density (density can be made later)

-Supersetting allows you to destroy a...

Having a good profile pic is valuable man. It'll help you get more help.

Working a variation of your chest will def. help increase your max. A lotta ppl plateau at low weights only because they...

If you plan to workout like this, I'd plan to only stick with this routine 4 a bit bro. The lack of diversity won't work your triceps nor biceps good enough to really build proportionality...