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Type: Posts; User: naderqud

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    It's been mentioned but the real question is, how...

    It's been mentioned but the real question is, how hard did he shake the tub? There should be some noise happening when the shaking occurs. If he opens it too soon then powder will spread and probably...
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    3,481

    Shake the tubbie and take it on a empty tummy....

    Shake the tubbie and take it on a empty tummy. But seriously, you may need to blend not shake, and stir but not blend.
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    393

    That's exactly it. Follow the process, tweak it...

    That's exactly it. Follow the process, tweak it if you're getting bored. You don't even need to workout at the gym but you can if you prefer. I have a barbell, a pair of dumbbells, and 200 pounds of...
  • If your grip is failing you, it'll always fail...

    If your grip is failing you, it'll always fail you unless you work on it.

    Here's my suggestion. Since you need your grip strength for basically every single exercise that requires your hands, warm...
  • Why aren't you training? What are you waiting for?

    You wanna lift?

    This isn't a one time offer. It's a lifetime deal. You walk into your workout, do what you came for, and finish knowing that you look forward to the next workout. It isn't a 90 day...
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    why are you fighting? It sounds like you're going...

    why are you fighting? It sounds like you're going through torture!

    Bodybuilding is an enjoyable process that requires discipline and effort. The feeling of the pump and the endorphins released...
  • 140 ain't bad. Keep it up! You're trying to...

    140 ain't bad. Keep it up!

    You're trying to hit a higher number (in weights) right?

    If you feel like you've got the form down pat with the 12 reps, then try doing less.

    Are you starting...
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    I'm seeing Bi+back. Am I right to assume that...

    I'm seeing Bi+back. Am I right to assume that you're doing bicep curls before your back exercises?

    If so, NO! Do your back exercises before your isolation exercises. You're trying to get bigger,...
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    You can do any program, and just remove the...

    You can do any program, and just remove the deadlifts and squats. It's not like a program has to be untouched and unaltered or you suffer consequences or something...although that would be a crazy...
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    Man you went up 10 pounds in 2 weeks, and you got...

    Man you went up 10 pounds in 2 weeks, and you got more reps than ever to top it off. That's more progress than any hardgainer can wish for.

    Keep going man, you've only been in for 2 weeks. I've...
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    Training your abs is like training your fingers....

    Training your abs is like training your fingers. It's being worked with everything else.

    the problem is most people are wearing accessories like it's a fashion statement. Gloves, belts, straps,...
  • ye yeh no problem! if you ever in need for...

    ye yeh no problem! if you ever in need for hardgainers, I'm pretty much used to be one:

    http://i60.tinypic.com/2namz2w.png
  • Thread: biceps curls

    by naderqud
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    7
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    283

    Exactly. Start with light, prime up your muscles...

    Exactly. Start with light, prime up your muscles for the destruction to come. Warm up, let your body know there's a beating coming. Work your way up with 2 to 3 warm up sets for biceps (generally)....
  • Nice. But I have an idea. Why not show...

    Nice.

    But I have an idea. Why not show extremely out of shape people being all motivated and stuff? Has anyone ever thought of that? If I was overweight, lazy, and all of that, I would want to...
  • Thread: I'm lost

    by naderqud
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    6
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    298

    You can still gain muscle while maintaining a...

    You can still gain muscle while maintaining a lower body fat percentage. There's no need to be fat while gaining muscle. It's true you need to eat lots to gain muscle, but you also won't speed up the...
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    No idea how much you can grow, but you should...

    No idea how much you can grow, but you should make sure you're getting quality sleep and food in on a consistant basis. My old brother is shorter than me by a few inches becuase of his posture and...
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    Even though chest is comprised of 3 main muscles,...

    Even though chest is comprised of 3 main muscles, it's usually worked as a whole, no matter what angle you're working it. Focus on dumbbell work, that'll bring up your chest to size, especailly your...
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    Yea don't compare yourself to other people as...

    Yea don't compare yourself to other people as TJP33 mentioned.

    You gained weight, as well as muscle. Are you eating carbs all day? Snacking, meals, and all of that? You might want to limit the...
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    CAn you do any pressing at all? I was going to...

    CAn you do any pressing at all? I was going to suggest doing shoulder presses on a angle like scott presses. But don't do it if you can't press at all. If you can press lightly, you could do side...
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    Why not buy a big board that you can use to screw...

    Why not buy a big board that you can use to screw the power rack into?
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