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One more for the curls or rows on the db rack guys. Seriously, just back up 2 feet to the bench behind you.

And quarter squatters.
Or knee problem guys who "are only going light today" but...

I was anorexic looking before. Super malnourished. And I'd gain 50 pounds since my ultra skinny days and just feel like the same skinny kid. But fat. Just skinny fat. It sucks bros. all I see are my...

[citation needed]

Lol yes that's what this whole thread has been about. Some are recommending a mild AI with it. Anybody run DIM with DAA?

As a beginner, you're going to make gains regardless. Just start lifting heavy and eating right. Count your calories to make sure you're hitting your goals. There's tons of starting routines you...

Hey you guys remember this thread?

bumping quality thread. I know this is 35 and up but the info is still good. I just ordered some BCAAs and will try them pre and post workout and probably more when cutting. I have some glutamine...

Almost a decade long bump... curious how these worked for everybody. My calves are pathetic I need some good exercises to try.

Did you cycle your carbs around your workouts or just use the same 3 off, 1 on regardless?

looking good bruv. back is super important for that v taper

Did OP ever get his steak?

Are you taking creatine? The loss in libido coul be the stress of the cut. Do you know your bodyfat percentage?

Check you calories and bounce it off weight measurements. If you wanted to stay somewhat lean I'd increase complex carb intake. Make sure your protein is up there where it should be and slowly add in...

sorry check the edit... i meant lyle mcdonald but the info i sent you should help

pm sent bruv. enjoy!

nothing wrong with peeing op, pee pee it up.

sugar free jello
diet soda
0 calorie monsters

ever since throwing in 3 oz of veggies every meal i've come to crave them. i freaking love greens now. i'd rather eat veggies than to supplement but that's just me. i don't think you can go wrong...

have you checked out layne norton's books on carb loading and depletion?


*EDIT: I'm an idiot.... LYLE MCDONALD's books

I have no idea why I confuse the two.

Rip in peace <4