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Hi All

My name is Angeli and my company, Help For Fitness, has just released a new protein powder called Protein-UP.

We are looking for BB members who are Australian based to try and review...

This is probably late on the post, but I would add some HIIT into the mix. 20 minutes a day, 4 x a week.

Good luck and you look great!

Try not to put too much bronzer on your face
If you have help from a woman, you can use dark foundation (make up) so that your face isn't shiny, but still dark.

Also, to get the tan off, you...

This is a common way to feel during contest preparation as you spend so much time on yourself with meal prep, and working out.
I would suggest find some fellow competitors who are on the same road...

This also depends on where you are located or if you want an online coach.
You can check out your local shows and see who placed top 3, then find out who coached those people
That is a good way to...

If you are not holding much fat, then there is no need for the fat burner. Most competitor's (and my coach also suggests) that you should only use fat burner's around 5 weeks out from comp date if...

I would suggest hiring a coach as well. There are plenty of online competition prep coaches - be sure to get someone that has prepped competitor's before, not your average personal trainer!
...

Hi There

If you can't get to a competition earlier than August, I would suggest just looking online at the pictures.

Secondly would be to find a competition coach. It is very important to find...

Great job! You should be very proud!

Yep completely agree with @jked4life

The majority of your food source should be clean, wholesome food. The basic's are generally the same but instead of having almonds as a fat source, you can...

I go to Snap Fitness in Australia and I pay $12.95 per week which is pretty reasonable for Australia.

Anymore thoughts on this product? (By other members)

Hey there

I will reply to you!

Workout / Diet / Supplements

I would say 20 / 70 / 10

What supplements do you think you need to get the body you want?

Hey Hun

I recently just got my bikini competition suit from Lidia Conti - she is amazing! You can tell her you were referred by me (Angeli) and her suits are really reasonably priced.

Yes you...

Hi There

First off, great job for losing 50lbs!

I guess the time for prep will really depends on what body fat % you are starting at.

Do you know what your BF you are at?

Awesome article

You can't tell a persons height when they are on the front of a cover shoot.
I don't think it matters.
Good luck!

Hey mate

There is another post about metabolism damage which is really good to read.
I can't post the link as i have not made enough posts on BB to post links, but the title is: GREAT Article on...

Yeh i havent heard about metabolism damage from IF :)

I absolutely LOVE this article! Thank you so much for posting it.

I am going through this now (metabolic damage) for undereating for too long so i am glad that there is some hope for me to fix...