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Starting Waterbury Method'ish after looong layoff...

120# Squats 10,10,10
Dips 3,3,5,5,5
50# Bent Over BB Rows 6,8,8,8
total gym skull crushers #7 6,6,6,6
40# EZ bar curls 6,6,6,6
inclined...

Hey Hib! good to see you've been keeping the faith! I'm baaaaaack!

Wow, It's been ages since I posted! I have been doign my best to keep up the routine. Have been traveling a lot for business though. today was leg day and I'm stumbling around as a result!

As a...

Happy New Year Hib! Nekkid alligator wrestling, eh? What else have I been missing out on?

Thanks Glen ;-) . Happy New Year to you too! It's good to be back in the forums.

Unfortunately I felt a sore throat and chills coming on late yesterday, and today I've got a full blown throat,...

Just stopped by to let everyone know I'm still at it. Now with a new vengeance to drop a few pounds (ending my holiday "bulk"). ACtually, despite eating like a pig, I really didn't gain anything. ...

Been really bad about posting, but not too bad about working out (well, except for cardio...). Am onto Waterbury's Triple Total Workout and am liking it. Had major soreness this AM left over from...

thanks ladies! this am was Waterbury day 3. I skipped cardio yesterday due to needing to catch an early train

4x5 Bench-press
3x10 Dead lifts w/ straps Super w/
3x12 Seated Shoulder press
...

Hey thanks! I was just feeling a little down in the dumps when I figured I'd check my journal, and your encouraging words certainly helped!

This AM did:

3x10 3/4 squats 180,270,320#
BW dips...

Did a good 45 minutes on the treadmill steady 3.8mph 15% incline. Phew was I a sweaty mess. Feeling leaner... scale says 184# post workout and shower.

breaking tradition, I had an evening workout with my son. Figured I can use tomorrow AM for cardio.

Energy was really good, think its better in the evening than in the AM.

10x3...

Sorry to go off topic, but what were you doing in Latham? That's my neck of the woods!!

good find! I can't get the whole family to give up pasta so a healthier alternative is great!

Thanks for the sentiment. Maybe if I post a picture my thread will get more traffic!

Thanks Hib! I may actually go for some more punishment once my nerve is worked up. Being a first timer, I think I only really succeeded in "burning off" some surface hair, rather than getting to...

Glad to see you back man!

I blew it, I just couldn't get out of bed on time and had to skip cardio. I did a little bit of a swiss ball ab workout though.

Went out and voted of course!!!

Had Sunday off, and the diet was not great due to a family event. Over the weekend did a little experiment with hair removal cream. Bottom line: BE CAREFUL WITH THIS STUFF! Leave it on too long...

I cover up the clanking sounds with loud grunting ;) No clanks here.

Did the treadmill this AM for 35 minutes, then led the Scout troop on an orienteering skills trip, so add some more walking.