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Type: Posts; User: shivastorm

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  • How long do you guys think it would take to put on 15lbs of lean mass?

    Right now I don't workout, I only do martial arts and I used to climb quite a lot, I might get back into it until I move out of the city, but when I do, it won't be convenient for me to rock climb...
  • If you guys are curious as to what I eat on a...

    If you guys are curious as to what I eat on a basic day, here`s a sample day with every meal, the amount of calories and proteins:

    Meal 1 (I was at my mom's place, so limited on ingredients
    2...
  • One thing at the time, I need just that to go to...

    One thing at the time, I need just that to go to the gym, time (and money)

    I will by next summer most likely
  • Thanks! Although honestly it's not that bad, you...

    Thanks! Although honestly it's not that bad, you get used to it so fast! You just can't do it cold turkey, you would get crazy diarrhea (loads upon loads of fibers), among other things...
  • Progress journal of a vegan, and so it begins!

    Basic stats:
    Height: 5'11""
    Weight: 155lbs
    BF%: 9-11% (approximation)

    Not exactly a teen anymore, but there's no better category to fit my needs.

    So I've been vegan for not very long (since...
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    What would you say my BF% is?

    I'm going to start working out again after a three years of absence, and I'd like a rough idea of before and after stats.

    If this helps, I weight 158.5, I'm 5'11"

    I'm at rest on those pictures...
  • What's the best product to use when doing a touch-up on car paint?

    Didn't get much from misc I'll try my luck here:

    After I wash the area with water/soad and pat it try, what should I use to thoroughly wash the spot? My friend suggested Varsol, but he also said...
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    Not to straight people it doesn't

    Not to straight people it doesn't
  • I don't think it would be the hamstring because...

    I don't think it would be the hamstring because it's directly under the knee



    I'm praying that it's not that and it's just extremely sore :/
  • Any idea what's wrong with my leg? it ****ing hurts like hell

    yes I will most probably go see a doctor on Monday unless the pain isn't nearly as intense as it is by then.

    What happened is that in my Krav Maga class I was doing Push Kicks and one of them by...
  • Any idea what's wrong with my leg? it ****ing hurts like hell

    yes I will most probably go see a doctor on Monday unless the pain isn't nearly as intense as it is.

    What happened is that in my Krav Maga class I was doing Push Kicks and one of them by accident...
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    because in real life they are not nearly as hot...

    because in real life they are not nearly as hot as that lol
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    Rate this girl I know

    I don't get this picture... She looks really hot in it (IMO) but in real life she's not a looker at all, probably a 5/10. Either photoshopped (which I doubt, I don't think she knows how to use it) or...
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    How edible would that meal be?

    500ml milk, 1cup oatmeal, half a scoop of whey

    600 calories, roughly 40g proteins... Sounds sexy to me
  • so for now if I'm bulking to 180lbs I should aim...

    so for now if I'm bulking to 180lbs I should aim for around 180g of proteins until I see slower strength gains?
  • What is the best amount of protein to aim for when bulking?

    Right now I'm bulking, 3500cals per day, 255g proteins per day, I'm 155. Do I really need that much proteins? When bulking, what's the best to aim for? 1.5 per pound? something around that? Or less...
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    I've seen that pic many times before

    I've seen that pic many times before
  • bump for more input

    bump for more input
  • Thread: nig

    by shivastorm
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    I did, wanna join me?

    I did, wanna join me?
  • some people worry too much... At your level you...

    some people worry too much... At your level you don't need to make rocket science out of bodybuilding. Simply eat clean foods over maintenance level and train hard (assuming you want to bulk)
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