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You could carb cycle or do what I call "calorie" cycle have something like:
Low
Medium
High
Low
Medium
High
Medium

For days of the week and keep either carbs or overall calories at...

I have always had the problem that when I cut down I would lose strength. I created a way that I have gained strength while losing 10lbs in the last 2 weeks.

It is almost like a low carb...

I never had any results with beta alanine...it was one of the few legal supplements when I played football for Auburn. Never noticed a difference. Some people say they do though. Maybe its a placebo,...

Get it checked out. It could be a few harmless things such as just anxiety causing that. Everyone's heart will also sometimes skip a beat and overcompensate on the next pumps to keep blood going, and...

A 1 gram pill is huge, and you'd have to take 30 pills of protein to get 30g of protein.

I know this is the answer nobody wants to hear when talking about supplements, but your best bet would be to change your diet to cut down.

I have had the best results with cutting while eating...

Some people will fight me on this but BCAA's are completely a waste of money.

Your protein shake will have the same amount if not more BCAA's in it. The whole thing about "Well BCAA's are...

Optimum makes a good all natural protein, but the taste is not sweet. The double rich chocolate tastes like Coco powder to me. Just very bitter.

I added a package of Setvia to it (that all natural...

Shin splints suck and you need to
1st: Stop running for a few days.
2nd: Get soft insoles for your shoes to help pad your landing.
3rd: If necessary they have things that are like shin sleeves...

They are both great...and completely different, so I say take both if you can. If you only had to spend money on one though Id go with Green Mag just because it is a creatine product which is a lot...

I don't think theyre the same ones they give us after pracice (SEC football)...those have I think like 25g of protein and like 30g of sugar. The flavors they gave us are pretty good including...

Yeah...you're not gonna get anywhere by what you have said...

At least go 3 times a week. Make time. A lot of gyms are open 24 hrs a day...you are not too busy to set aside 45 minutes 3 days a...

Im not sure how much you weigh...but yes...carbs are the most important thing in your diet. With protien, in any type of bulk, its good to get about 1.2g per kg of body weight daily. The protein...

The nutrient timing thing is a little overhyped...there haven't been any conclusive studies on the matter.

With my redshirt football workouts, we run for 30 minutes and then lift weights for 45...

You can do it...but you'll pee most of it out if you take that much...its a waste imo.

I've never even heard of your company...

But it isn't great advice in my opinion for a 19 year old to need or use a test booster of any kind.

And no, natural test boosters don't work...

Well...Im not saying this in a d-bag way, but lets be honest...you need to lose weight.

You are eating too much and your body is not spending enough energy (calories) a day for you to be getting...

Eating high fiber foods like whole grain carbohydrates will help with your hunger. You don't really need excess protein right now...you need to minimize as many calories as you can and drop that...

Buying straight glutamine or BCAA is a waste of money...its not gonna help you out much for the amount of money you will drop on them. You get those amino acids in whey protein for instance anyways....

You wasted a lot of money...especially by buying the capsules.

A serving of optimum bcaa is right around 250, 250, 500...so basically 1 gram of BCAA.

Protein powder naturally has around 5 grams...