Hey guys. Shamefully it has been some time since i have been on here. All the same excuses............got divorced...............changed jobs.............new job is quite a commute............got a...
young girls like abs, once they get out of college or hit there mid twenties, they look for that alpha male wide shoulder, Big look. You don't have to be as ripped.
I pretty much just eat whatever i want 80% of the time, A cheat to me is riddiculusly over stuffed after like a binge really, But thats just me. My metabolism is bound to et me one day.
The best is golden Corral, The best buffet ever. you can get like 4000 to 5000 cals in one dedicated sitting! Some of the stuff is not that bad for you either.
1 pound in a month is only aprox 3500 calories in excess of your maintained caloric requirements. Thats a little more than an extra 100 cals per day. You need to play with your caloric consumption...
