I hope you are right about the muscle memory. I want my gains back lol! I will definitely check out the Fierce 5 workout plan. Thank you very much for the comment! Happy Friday fellas!
Intermittent Fasting has worked great and produced very good body fat loss results for me in the past. I do the 16-8 IF program as I have done in the past and I feel a lot better when on it.
Now that I am married, have kids and work a corporate job with a long commute I have slacked hardcore on my working out and developed a bit of a Dad Bod after 10 years...
So yah i've been big into lifting for about 9 years, had surgery 2 yrs ago, recovered but transitioned from the Military to civilian life, have an great job but I work too much and I go to school...
I honestly think his video was F'ing gay as hell, no offense to any of the mods but he was completly kissing a$$, and trying to suck the dicks of the Mods and THAT is F'ing pathetic. I rarely see him...
I seriously don;t give a $hitwhat others think about my tats, I like them and thats why I got them. I have tribal on both my arms, tribal on my upper back WITH a Kanji...
Good god my back hurts just looking at you do that. Try bending your knees man, your going to severly screw your back up one day doing inproper form deads.
