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so i cannot do anything about it?

so summer is coming but i still want to continue my bulking phase but i want to lose some of the belly fat so it wouldnt be embarrassing wearing lil clothings.
is it possible? i heard that HIIT can...

so i started lifting last september!!
i have been on bulking phase ever since so now my stomach is pretty big but i got alot of muscle gains.
now my question is my chest is not where i want it to...

okay thanks for the advice!

no just my chest and my biceps

so my left pec is bigger than my right.. and it really bothers me. how can i fix this?
i just switched from barbell to dumbell
ps. my right bicep is bigger than my right too

got it my bad !!

im new to bodybuilding!!!
so i just started going to gym and i heard that if you lift something too light
you wont be gaining muscle and if you lift too heavy, you'll be over train your muscle
so...

do you mind helping me with workout plan?
for now my schedule is

Monday:
Incline bench 3 sets 4-6
Flat 3 sets 4-6
Flat Fly 3 sets 5-8
Incline Fly 3 sets 5-8
Dips until i cant do it anymore...

im 5"9 150 lbs
19 years old

so i just started going to the gym about 3-4 times a week
my goal is to get that kind of chest, shoulders, and arms
i want to achieve my goal by next summer!!
i want this badly,i signed up for 1...

so im trying to find the best mass gainer protein shake and i found 3
CytoGainer
ON Serious Mass
and NLarge2

i need opinions
which one is the best? i want to gain muscle no fat!!

my legs are pretty big for someone my size
and i workout my legs regularly

okay i want big chest, arm, and shoulder
and im asking if i need to bulk up myself just to get it
because i dont want to get too big, i want to be lean and have 6 packs

but im asking if bulking is neccessary or not
because i dont wanna be any bigger than i am anymore
and i want to have six packs!! all i need is bigger chest and arm and shoulder

so im 5"9 155lbs 19 years old
do i need to go through bulk up/cutting down phases for big chest?
or just alot of bench press, fly, dibs, and cable cross over is enough

actully im asking for a good high calories whey protein because usually i dont have time to make those

i need help with protein shake!!
im trying to gain 20 pounds by next summer
ill go thru bulking phase and cutting phase

im using ON 100% whey protein(taste good and everything)
switching from...

so recently i bought muscletech and its pretty good and fast result but it drained alot of money from my pocket so im thinking about changin to a new brand any suggestion?

the 2 brand i have in...

so i dont need to do cardio right?