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this is really interesting to me before these videos I had no idea how steroids worked now I do

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Discuss

so what you are saying is doms doesnt mean ****

Good answers

okay

I was always kind of under the impression that once you get rid of DOMS to start up a new program or routine

So according to my "broscience" my routine still provide DOMS so it is still working...

that sucks!!!
I feel like I have a sense of accomplishment when i feel DOMS
Like my training is doing something

Thanks for your advice I checked out the one site it mentions it should not be used for noobies not sure if i am still a noobie I feel like it compared to everyone else at my gym

and with my...

i know of a program you can buy not sure of anything out there for free

I swear all the PT's at my gym are sporting top of the line luxury cars. Not saying you have to make 100k a year to have a nice car but dame

Does Deylayed Onset Muscle Soreness(DOMS) equal growth?

They say, "no pain no gain"

so is the pain you free from DOMS the gain?

Ok thank you very much I will consider this

How would you change it?
I only been doing it for 2 weeks. Haven't really had a solid routine in awhile

I will look into this thank you

What type of PT makes the most money?

What type of degree would they have?

How long would it take a PT to make 100k a year?

I guess I have better genetics than you imo

Maybe I'll just rough it out with the Engineering degree.
but, I feel like i would enjoy something more in the Fitness/Nutrition field

I just started doing a focused arm day two weeks ago and i am allready seeing growth
monday-chest
tuesday-boxing/abs light weights for squat/bench/DL
wednesday-back
thursday-boxing/abs light...

this is new and exciting

What type of Nutritonist makes the most money?

What type of degree in Nutrition would they have?

How long would it take a Nutritonist to make 100k a year?