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    As others have said, essentially pointless and...

    As others have said, essentially pointless and arguably counter productive. Leucine could impair sleep quality
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    This. I've been having some solid lifts with it

    This. I've been having some solid lifts with it
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    Yeah exactly. It'll be tough to load enough on...

    Yeah exactly. It'll be tough to load enough on that day but you should play around with it and see how much you tolerate. I would take like 12-18g the night before and 12-18g the morning of the race....
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    Sodium bicarbonate. It's cheap and very effective...

    Sodium bicarbonate. It's cheap and very effective and you can get some easily before Sunday. Aim for like 0.3g/kg Body weight. You should break the dose up throughout the day so you avoid any...
  • It's possible that it's impacting your mood...

    It's possible that it's impacting your mood
    http://www.ncbi.nlm.nih.gov/pubmed/22677921
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    When starting out it's best to just focus on...

    When starting out it's best to just focus on improving gym performance and nailing down where your diet needs to be. I know it's tough starting out skinny fat and just wanting to be leaner but also...
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    Almost everyone feels the paresthesia from beta...

    Almost everyone feels the paresthesia from beta alanine.
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    You won't notice much from it. If you want to add...

    You won't notice much from it. If you want to add something new that's cheap in bulk try taurine.
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    I would recommend figuring out why you can't...

    I would recommend figuring out why you can't sleep well first.
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    I think it's certainly worth trying IMO No...

    I think it's certainly worth trying IMO

    No problem, I enjoyed logging it. I will post up another solid log if I go to do it again. I won't change my program at all, I'll just wait till my numbers...
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    http://forum.bodybuilding.com/showthread.php?t=163...

    http://forum.bodybuilding.com/showthread.php?t=163503561&pagenumber=
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    View Post

    Clear Muscle 12 Week Log – Final Review

    The time has come for final review of Clear Muscle. Muscle Tech had sent me 3 bottles to log following the training program used in a recent study with...
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    Helping a friend move today so I'll post my...

    Helping a friend move today so I'll post my review tomorrow. I grabbed some pics this morning but tbh I've looked better in the past few weeks. I'm gunna grab a few drinks tonight so maybe I'll look...
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    Thanks man I really appreciate it. I ironically...

    Thanks man I really appreciate it. I ironically showed my friend my hand just before the pull, saying the calluses felt a little too thick. I was talking about maybe using wraps so I could avoid any...
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    So today did not go as planned. I woke up with a...

    So today did not go as planned. I woke up with a pounding headache and it never really got any better. I didn't take any pain killers I just expected it to fade away because they usually do but this...
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    Day: 82 Monday's Macros...

    Day: 82

    Monday's Macros
    http://i.imgur.com/r3HF4XN.png

    Tuesday's Macros
    http://i.imgur.com/xhSMson.png

    Wednesday's Macros
    http://i.imgur.com/Jpn68Jg.png
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    Full update coming later today. I had a weird...

    Full update coming later today. I had a weird popping sensation the other day in my abs/ribs doing speed work with DLs. It doesn't hurt at all but feels a little funny with a deep stretch. I think...
  • http://pbs.twimg.com/media/BsOK02RIgAEVVn_.jpg:med...

    http://pbs.twimg.com/media/BsOK02RIgAEVVn_.jpg:medium

    Stay positive next time
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    Then I'm gunna have to pull 600 Friday

    Then I'm gunna have to pull 600 Friday
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    What's your 1RM? I really feel like I can get 600...

    What's your 1RM? I really feel like I can get 600 atm

    Step up your game for Friday ese

    Oh yeah, by like a mile. Pretty sure 545 was just my 1RM at the beginning of this log. Hit it for 3 easy,...
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