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The hard work has definately paid off! Keep it up.

I second this! Keep up the good work Tpay.

ahh, did it take a long time to gather up women to be mail order brides? =]

Ouch, sorry to hear that Derek! Back problems are some of the most debilitating. Hopefully it gets better soon so you can get back to the squats/deadlifts.

Same, but with Xtend instead of the grapefruit =x

Can't wait until Thursday!

I think that answers your question! haha

Wow, impressive gains! Keep up the good work.

Be patient, when he sees the post he will reply. He might just be busy with other stuff right now =]

Looking forward to seeing the review of the EFA i saw in your pic =)

lol, these search exercises are very entertaining! I will have to try some of these :p

When you say this board, do you mean the BB.com forums in general, or this specific section?

haha, isn't that the only way? I race the gorilla's around ^_^

I don't post much on here, however I feel your pics are definately worth a comment. You look incredible! Like other's have asked, why don't you share your routine with us? The separation in your...

Amen DD! I have basically stopped posting due to the endless flames being posted.

I must say, his log is very good though. It's short and to the point. I just got my supplement shipment in, can't wait to start next week!

I am in the same boat as you being 6'3" 258. I just purchased white blood and blue rhino, amongst other things. The pumps seem to be great, but the weight gains in lifts is probably just due to...

For Calves I do Standing calf raises on the smith machine, seated calf raises and sometimes donkey calf raises.

For abs I do plain old floor crunches, hanging leg lifts and a mixture of oblique...

What about stacking WB + GB + BR?

Get ON's Casein, it seems to be the popular choice. I didn't like the taste of it however :/

Plyometrics worked wonders for my speed, balance and my vertical leaping ability. But as the other said you need to specify the sport because the exercises vary :)