4 days a week...? Not frequent enough... I think I am doing quite fine. Not to mention the fact that I run 2 miles every night before bed. I feel fine with no carbs, and every workout is just as...
I am cutting (keto), my goals are to get down to 165 lbs at about 12% bf while keeping as much muscle as possible and raising my lifts. I forgot to add primaforce zma to this month.. My this "month...
This months stack was (almost done)
-Mass fx (first 4 weeks)
-E/C/A
-Controlled Labs Orange Triad
-Controlled Labs Green Magnitude < returning soon... (taste makes me gag)
-Higher Power BCAA...
my first keto cut i was taking in about 2600 cals a day and lifting 3 times a week with no cardio... (noob) :( i had only lost 3 lbs but i lost great numbers in inches and all my lifts skyrocketed....
Just got done with cardio, i ran 2 miles just now. Tomorrow morning im going to run a mile before school. :) hopefully ill see a few ounces lost tomorrow!
thanks guys for your support :) i ran 2.5 miles today.. The goal is more so for motivation for my girlfriend, as we are both doing keto. I want to get as much results as I can before March 12 because...
I set a goal to hit 168 by feb 12, I was 186 at the start of my goal on jan 12. i am now floating around 173.5-174.5. My plans were to do overly intense cardio sessions today, wed, friday. and overly...