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yeah they love nuts and cant get enough of it.

High freaking five.




Thanks now that wasn't hard now was it? Some guys just act like girls on periods.

then correct me if i'm wrong don't just type stupid stuff like ^^ and do something about it. how wrong can i be with the earlier post? maybe YOU should keep your mouth shut cause you can get herpes...

Then why don't you correct me if I'm wrong? instead of saying all that crap you just said and use time to correct things?

No its not a good sign of a good work out, its a sign of over training and doing too much.

Creatine helps repair your muscle after a hard and heavy work out. Nothing can help you from being sore...

I answered your question on its okay using DB instead of swiss ball for crunches. I just put in woodchops (look it up on youtube) and hanging leg/ knee lifts you can get ankle weights for other good...

Yeah weighted doesn't mean you need swiss balls. Just hold a pair of DB or a plate and do sit ups. Do some woodchops and hanging leg/ knee lifts.

yeah going 2x the most because when your hitting your squads i'm pretty sure most of us here hit them hard. When you hit that hard your gonna be needing some time to rest doing it once a week is...

train them like every other muscle, heavy and hard.

Honestly you should properly let your muscles heal and recover before you hit them again, because if your not going to let your muscle heal it'll stay sore and torn. During resting time and giving it...

i guess everybody else is different? i go through my skulls and dips just fine after my bench.... i guess others pair different.

your body isn't use to the heavy pressure yet. everytime i up my squats its just sore as hell. i'd give it a week or two and i'm use to it like i do it all the time. your body is just adjusting,...

why not though? i mean since your benching working out your chest at the same time your tri's are getting worked as well. by the time your done with your bench your tri's are half way cooked. why not...

what is that? don't cancel a workout because your sore? if your sore and you work out... theres no point. your not letting your muscle heal and recover. THE BEST WAY TO HEAL IT IS TO REST AND NOT...

Ever tried doing extreamly heavy sets?

sorry sis.

thats weird, are you going very heavy? are you taking creatine?

Yeah also your not trying to work out other mucles but they get worked out anyways, with that said you'll see other muscles come out/ more defined.

its newbie gains, its normal enjoy it while it last. Your first month or two is where you grow the fastest. Eat a alot and rest enough and repeat and you'll get good results.

yeah stick with creatine mono. loading phase sucks but its well worth it.