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Please critque my diet

Currently at 212-213lbs (Lean mass about 160-170lbs)

Goal weight is 185lbs-190lbs

Workout 6 days a week,cardio 6 days a week.

AM PM Cardio 3-4 days a week .

nice ..60k

Bump

Hey everyone,i posted in the motivation section because im sick of being obese.

Im 5"10 and weighed in this morning at 215lbs,lowest i have been in 8 years...Im 36 and was 170lbs almost 25 years...

wtf man...thats some fuked up $hit...gonna hugz my boy when i get home

oh lawd

im 5"10 and 220....60lbs to go....oh lawd ...

bump

So being int the upper 20's I should be more concerned with cals In and cals out at this point?

10lbs a month is not totally unrealistic I think.,..I don't want to eat low carb..I did it for a month and had 0 energy in the gym..hard to believe but I train like a beast..I'm looking for a number...

Hey everyone,

Looking for some help and will send you a monetary donation for your help.

Sitting at 220lbs,5"10

BMi-obese.

Start weight 245

in for this

Solid post OP

this

Egg whites microwaved every morning

Great advice

I am cutting on 1700-1750 a day,im at about 1.5lbs a week.

this bro

370z all day,sti looks boring as fuk

oh snap.the end