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OP congrats on getting to 18 inches :D just wondering though, that tape measure you're using, whats it called? wouldnt mind one of those for easy measuring

re the mind thing, as some of you know...

you'll end up looking like arnie, best stick with cardio

dead lift

because its by far the heaviest i lift, im improving really fast, it works the whole body and burns the most cals

problem?

under boobs and over nips

nothing to do with kids is cute IMO

animals, yes, kids, no

sorry but there is no way what you are eating adds up to 1500 cals

i have way more than that and have 1600 cals when im on my cut

i agree with the above, slow bulk then cut again

i know

you can get the nutritional info in greggs too

hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

would be better if it wasnt pink

thank you muchly, appreciate the help

i have resistance bands, how do you do it with those please?

think ive already reached that lol

my grip strength really is pathetic

i can do about 30 on my knees and about 20 with my feet on my exercise ball but can only do 2 proper ones lol

i dont rate them at all, they are the opposite of what i want to look like

they were real

yes its mine and no im not a troll

build muscle, lose body fat, get stronger, get to 11 stone, bench 100kg

it is to me, well its part of it